Sleep-Gut Link: How Sleep Affects Your Digestion

Explore the sleep‑gut link and learn how your nightly rest shapes digestion—from gut motility to microbiome balance. When you sleep well, your gut’s motility settles into a regular rhythm, supporting steady digestion and reducing uncomfortable bloating. The sleep‑gut link is also about timing: circadian rhythms influence which bacteria thrive and when, so irregular hours can tilt your microbiome away from balance. By prioritizing restorative sleep, you can help maintain a smoother digestive cycle and wake up feeling lighter and more energized. InnerBuddies offers a white-label Gut Health Operating System that powerfully reveals the sleep‑gut link in action. The Gut Microbiome Health Index provides a 0-to-100 snapshot of overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see your top 40 bacterial abundances and how you compare to a healthy cohort, plus a categorized map of bacterial metabolic functions labeled as positive or negative. For deeper relevance, Target Group analysis dives into areas like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, showing how specific functions relate to your goals. Learn more about the system and its capabilities on the InnerBuddies microbiome test page: InnerBuddies microbiome test. The sleep‑gut link becomes practical with personalized guidance that respects your unique microbiome. InnerBuddies leverages data from 3-day food diaries alongside stool samples to tailor nutrition advice, and it offers personalized probiotic and prebiotic recommendations aligned with your objectives. This means your nightly rest is supported by a plan that matches your current gut-state, helping you optimize digestion and feel lighter. You can continue to unlock these benefits by exploring the Gut Health Membership, which provides ongoing insights and updates to your plan: gut health membership. Whether you’re consuming our consumer-facing solutions or partnering to deliver cutting-edge gut testing, InnerBuddies has you covered. If you’re curious about working together, the B2B pathway makes it easy to become a partner: become a partner. Embrace the sleep‑gut link and discover how better nightly rest can support digestion, microbiome balance, and overall well‑being.