Explore the sleep‑gut link and learn how your nightly rest shapes digestion—from gut motility to microbiome balance. When you sleep well, your gut’s motility settles into a regular rhythm, supporting steady digestion and reducing uncomfortable bloating. The sleep‑gut link is also about timing: circadian rhythms influence which bacteria thrive and when, so irregular hours can tilt your microbiome away from balance. By prioritizing restorative sleep, you can help maintain a smoother digestive cycle and wake up feeling lighter and more energized. InnerBuddies offers a white-label Gut Health Operating System that powerfully reveals the sleep‑gut link in action. The Gut Microbiome Health Index provides a 0-to-100 snapshot of overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see your top 40 bacterial abundances and how you compare to a healthy cohort, plus a categorized map of bacterial metabolic functions labeled as positive or negative. For deeper relevance, Target Group analysis dives into areas like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, showing how specific functions relate to your goals. Learn more about the system and its capabilities on the InnerBuddies microbiome test page: InnerBuddies microbiome test. The sleep‑gut link becomes practical with personalized guidance that respects your unique microbiome. InnerBuddies leverages data from 3-day food diaries alongside stool samples to tailor nutrition advice, and it offers personalized probiotic and prebiotic recommendations aligned with your objectives. This means your nightly rest is supported by a plan that matches your current gut-state, helping you optimize digestion and feel lighter. You can continue to unlock these benefits by exploring the Gut Health Membership, which provides ongoing insights and updates to your plan: gut health membership. Whether you’re consuming our consumer-facing solutions or partnering to deliver cutting-edge gut testing, InnerBuddies has you covered. If you’re curious about working together, the B2B pathway makes it easy to become a partner: become a partner. Embrace the sleep‑gut link and discover how better nightly rest can support digestion, microbiome balance, and overall well‑being.