Sleep detox is a gentle, science-backed reset that helps you fall asleep faster, stay asleep longer, and wake up calmer. It’s not about one-night hacks but simple, proven nightly rituals you can start tonight. Increasingly, science points to the gut microbiome as a key partner in sleep: imbalances can influence inflammation, stress hormones, and melatonin, all of which can throw off your rest. By treating sleep as an integrated system—where calm routines meet gut health—you set the stage for deeper, more restorative sleep. InnerBuddies provides a white-label Gut Health Operating System that powers gut health testing for brands and consumers alike, turning microbiome data into practical, sleep-supporting insights. Learn more on the microbiome test page: InnerBuddies microbiome test. InnerBuddies brings a powerful suite of microbiome insights that can anchor a sleep detox plan. The Gut Microbiome Health Index scores your gut health from 0 to 100, based on a unique IP collaboration with EAFIT University in Colombia. The top 40 bacteria panel shows how your key microbes compare to a healthy cohort, highlighting strains linked with better sleep quality. Bacteria functions are categorized and labeled as positive or negative, so you can see which metabolic pathways align with a restorative profile. Target Group analysis digs into how the microbiome supports sleep-related needs for groups like Healthy Aging, Endurance Sport, and Power Sport, offering tailored functional-pathway insights. And with personalized nutrition advice derived from three-day food diaries paired with stool data, plus tailored probiotic and prebiotic recommendations, you can fine-tune your meals and supplements to support calmer nights. If you’re interested in ongoing, data-driven guidance, consider the gut health membership: gut health membership. To start your sleep detox tonight, pair simple rituals with gut-friendly choices. Set a consistent bedtime and wake time, and create a 30- to 60-minute wind-down with dim lighting and screen-free time. Cut off caffeine in the afternoon and avoid heavy meals late, opting for a light, fiber-rich dinner earlier in the day. Gentle movement, like a short walk or gentle stretches, supports circadian alignment, while calming practices such as slow breathing or a short journaling session help lower stress before bed. When your gut is nourished with the right foods, your body may lean toward calmer sleep cycles. For a deeper, personalized plan, you can access nutrition and probiotic recommendations tailored to your microbiome through InnerBuddies, including insights from three-day diaries and stool samples. Curious about the full platform? Explore the microbiome test and consider our subscription for ongoing guidance: gut health membership. If you're a brand looking to offer sleep-focused gut health testing, InnerBuddies' white-label system can power your product line and give customers science-backed, actionable insights. See how it works on our microbiome test page, or join the membership to track progress over time. For organizations seeking to partner, our B2B program explains how to become a partner and bring sleep-enhancing microbiome solutions to your audience: become a partner.