Discover a practical sibo diet with 7 simple steps to reduce bloating and restore gut health. This approach blends current science with real-world actions you can start today, even if you’re new to managing SIBO. The core idea is to minimize fermentable substrates while supporting gut motility, hydration, and recovery. While every gut is unique, a structured plan helps you identify triggers, track progress, and shift toward long-term gut resilience. Always consult a healthcare professional before starting any new diet, especially when addressing SIBO. Here are the seven steps in a practical, bite-sized path: Step 1: Confirm SIBO with a clinician and consider a breath test. Step 2: Begin a low-FODMAP phase to reduce gas production for 2-6 weeks. Step 3: Remove common trigger foods like onions, garlic, many dairy products, and high-fructose items. Step 4: Reintroduce foods gradually to map tolerance. Step 5: Eat smaller, more frequent meals and stay well hydrated. Step 6: Consider targeted probiotics or prebiotics, choosing strains known to support digestion and minimize gas. Step 7: Track symptoms and gut-health indicators, then adjust your plan based on what you learn. To optimize the sibo diet with data-driven insights, InnerBuddies offers a white-label Gut Health Operating System for companies and consumers. The platform's Gut Microbiome Health Index (0-100) gives a snapshot of overall gut microbiome health based on an exclusive collaboration with EAFIT University in Colombia. It also shows Bacteria Abundances for a top 40 set, comparing your profile against a healthy cohort, and Bacteria Functions, categorized as positive or negative, with personalized benchmarking. The Target Group Analysis dives into relevance for groups like Healthy Aging, Endurance Sport, or Skin & Hair Health, helping tailor dietary steps to your goals. Plus, Personalized Nutrition Advice uses your 3-day food diaries alongside stool data to suggest foods that nourish your unique microbiome, and Personalized Probiotics and Prebiotics Advice matches strains to your objectives. Learn more about the microbiome test and the data-driven approach by visiting the InnerBuddies microbiome test and consider a Gut Health Membership to keep your plan on track: InnerBuddies gut health membership. For teams and clinics looking to offer gut-health testing and guidance under their own brand, InnerBuddies also provides a robust B2B solution. Partnering with InnerBuddies lets you deploy a modular platform with white-label capabilities and proven clinical data. You can explore a partnership on the B2B page: InnerBuddies become a partner.