Roseburia hominis: Unlock the Secrets of Your Gut Health

Roseburia hominis is a key butyrate-producing microbe that helps keep the gut lining sturdy and the inflammation balance in check. When roseburia hominis thrives, it contributes to higher levels of butyrate, a short-chain fatty acid that fuels colon cells, supports the gut barrier, and promotes a calm, balanced microbiome. To nudge roseburia hominis and friends toward a healthier ecosystem, embrace a diverse, fiber-rich diet that provides both soluble and resistant starches. Think oats, barley, legumes, apples, onions, and cooked-and-cooled potatoes or green bananas to feed this important resident. Practical steps to nurture roseburia hominis and the broader microbiome include gradually increasing daily fiber to about 25–38 grams, tuned to your tolerance. Prioritize plant variety and include sources of resistant starch, such as cooled potatoes, legumes, and whole grains, along with polyphenol-rich foods like berries, olive oil, and leafy greens. Minimize highly processed foods and added sugars, which can disrupt microbial balance. If you’re exploring targeted strategies, prebiotics like inulin or galacto-oligosaccharides and specific resistant starches may help support butyrate producers, including roseburia hominis, though it’s best to personalize these choices to your unique gut profile. InnerBuddies offers a white-label Gut Health Operating System designed to power microbiome testing products and consumer insights. Its features include a Gut Microbiome Health Index (0–100) derived from an exclusive collaboration with EAFIT University in Colombia, detailed Bacteria Abundances, and categorized Bacteria Functions that reveal how you compare to a healthy cohort. The platform also provides Target Group analyses—think Healthy Aging, Endurance Sport, or Skin & Hair Health—and Personalized nutrition advice that translates stool and food data into practical steps. Explore InnerBuddies’ microbiome test on their product page: InnerBuddies microbiome test. For ongoing support, InnerBuddies also offers a subscription for gut health membership and a B2B partner program. The subscription page provides ongoing insights and updated dietary guidance as new data emerge, while the B2B page invites partners to bring this powerful platform to their own customers. If you’re a business interested in a white-label solution, learn more at the InnerBuddies B2B partner program page, and if you’re a consumer looking for a personal, data-driven path to gut health, check out the InnerBuddies gut health membership page.