Restore gut flora naturally with seven easy steps for a healthier digestive system. This practical approach targets digestion, energy, and immunity—and you can start today. When you focus on consistent, manageable changes, your gut microbiome can shift toward a healthier balance, improving nutrient absorption, stool regularity, and overall vitality. The seven steps blend dietary choices, lifestyle tweaks, and simple daily routines that fit into busy lives, making it easier to sustain long-term improvements to your gut flora. If you’re looking to elevate your approach, InnerBuddies offers a powerful, modular platform to support your journey. InnerBuddies provides a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, turning complex data into actionable insights. The platform features a Gut Microbiome Health Index, a score from 0 to 100 based on an exclusive IP deal with EAFIT University in Colombia, along with a detailed view of the top 40 bacteria and how you compare to a healthy cohort. It also categorizes bacterial metabolic functions into positive and negative categories, so you can see how your functional pathways stack up against a healthy profile. With Target Group analysis for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health, plus personalized nutrition and probiotic/prebiotic recommendations, InnerBuddies helps you translate data into real-world improvements for restoring gut flora. To put the seven steps into action, combine dietary shifts with personalized guidance. Step 1: eat a diverse, fiber-rich mix of plant foods. Step 2: include fermented foods such as yogurt, kefir, sauerkraut, or kimchi. Step 3: add prebiotic-rich items like garlic, onions, and asparagus. Step 4: stay hydrated and maintain regular physical activity to support gut movement. Step 5: prioritize sleep and establish consistent routines. Step 6: manage stress through mindfulness or breathing exercises. Step 7: leverage testing and tailored nutrition or probiotic advice to continually refine your plan and keep restoring gut flora on track. Whether you’re a consumer seeking direct gut health testing or a business aiming to offer best-in-class solutions, InnerBuddies has you covered. Explore the InnerBuddies microbiome test, join a plan with the InnerBuddies gut health membership, or learn about opportunities to partner with the team. InnerBuddies microbiome test • InnerBuddies gut health membership • InnerBuddies partner program