Repair leaky gut and restore digestive health starts with a practical, science-backed plan you can implement today. Leaky gut, or increased intestinal permeability, is linked to bloating, food sensitivities, and low energy for many people. A focused approach combines gut-friendly food choices, lifestyle tweaks, and gentle gut lining support. Begin with a 2–3 week reset that reduces inflammatory triggers, prioritizes whole foods, and emphasizes sleep, stress management, and regular meals. Tracking your symptoms and progress over time helps you see what really moves the dial, and modern tests can quantify your baseline and improvements as you go. Diet plays a central role in repair leaky gut. Prioritize a diverse, fiber-rich plant-based intake to feed beneficial microbes, then add prebiotic fibers like resistant starch and inulin gradually to avoid discomfort. Fermented foods—yogurt, kefir, sauerkraut, kimchi—can diversify the microbiome and support digestion, while polyphenol-rich foods such as berries, olive oil, and green tea provide anti-inflammatory compounds. Hydration and consistent meal timing help regulate gut motility and barrier function. If you’re curious about personalizing these tips, you can compare your 3-day food diaries with gut data and receive tailored guidance through InnerBuddies’ platform. InnerBuddies brings a robust, modular Gut Health Operating System to life with unique, science-backed features. The Gut Microbiome Health Index delivers a 0–100 score to quantify overall gut health based on a discreet IP collaboration with EAFIT University in Colombia. You can see where you stand against a healthy cohort with Bacteria Abundances and how your microbial functions map to positive or negative pathways in the Bacteria Functions module. Target Group Analysis lets you explore how your microbiome functions relate to specific goals like Healthy Aging, Endurance Sport, or Skin & Hair Health, while Personalized Nutrition Advice uses your 3-day diary data and stool results to tailor dietary choices. For targeted support, Personalized Probiotics and Prebiotics Advice matches strains to your objectives, helping you craft a practical plan to repair leaky gut. InnerBuddies also offers consumer-ready gut test solutions, with the same powerful capabilities that B2B partners can deploy. To explore concrete options, check out InnerBuddies’ microbiome testing and guidance as you work to repair leaky gut. Learn more about the testing solution at InnerBuddies microbiome test, and if you’re seeking ongoing, science-backed support, consider a subscription to the gut-health membership for continuous coaching and data-driven updates. For businesses looking to offer white-label gut health solutions, the become a partner program provides access to the same modular platform and insights your customers will love. By combining these resources with the practical steps above, you can repair leaky gut and feel better with a clearer, data-driven path.