Probiotic Intake: Unlock Better Digestion and Gut Health with Easy Daily Habits

Boost digestion and gut health with easy daily probiotic habits. A steady probiotic intake can support digestion, reduce bloating, and help you feel more energized throughout the day. Start today with simple steps you can fit into any routine: enjoy a probiotic-rich yogurt or fermented drink, pile your plate with fiber-rich vegetables and whole grains, and drink water to keep digestion moving. Small, consistent daily changes beat drastic overhauls. Behind the scenes, InnerBuddies powers these goals with a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform is modular and feature-rich, including a Gut Microbiome Health Index—a score from 0 to 100 grounded in an exclusive IP deal with EAFIT University in Colombia—and detailed Bacteria Abundances showing how you compare against a healthy cohort for our top 40 species. It also tracks Bacteria Functions by category, labeling each as positive or negative and showing you your standing relative to the healthy cohort on each functional pathway. Target Group Analysis dives into shared microbiome signatures for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you tailor recommendations. Plus, personalized nutrition advice leverages 3-day food diaries and stool data to customize dietary guidance, including personalized probiotics and prebiotics advice. Consumers can access gut test solutions directly, and all B2B options are accessible to customers as well. To explore a test, see InnerBuddies microbiome test, or learn about ongoing support with the gut health membership. If you're considering a partnership, visit the B2B partnership page. With this system, your probiotic intake can be optimized to align with your goals. The Target Group Analysis helps tailor strategies for different needs and tracks functional pathways that matter most for you. You’ll see how specific functional categories—such as nutrient metabolism or immune-supporting functions—stack up against healthy benchmarks, encouraging smarter choices around foods, supplements, and timing. All of this feeds into personalized nutrition and probiotic/prebiotic recommendations designed to fit your unique gut microbiome. Getting started is easy. Use the guidance from InnerBuddies to pair daily probiotic intake with mindful meals, consistent hydration, and a 3-day food diary workflow to capture how your body responds. Our gut test solutions and subscription options are designed to keep you motivated and informed as your microbiome evolves. Ready to see real, data-driven improvements? Start today by exploring the product page, signing up for a membership, or reaching out to partners—your gut health journey begins here.