Pregnancy Gut Health: The Surprising Link to a Healthier Pregnancy

Pregnancy gut health is a key piece of a healthier pregnancy, influencing nutrient absorption, immune system development, and inflammation balance for both you and baby. A thriving gut microbiome can support steadier digestion, steadier energy, and more resilient maternal health across gestation. That’s where InnerBuddies comes in: a white-label Gut Health Operating System that powers gut microbiome testing products with a modular suite of insights designed for consumers and brands alike. Our platform features a Gut Microbiome Health Index—a score from 0 to 100 that reflects overall gut health and is grounded in an exclusive IP deal with EAFIT University in Colombia—alongside rich reports that show how your gut stacks up to a healthy reference. To support pregnancy gut health, practical steps matter. Focus on a fiber-rich, plant-forward diet that includes fruits, vegetables, whole grains, legumes, and nuts, paired with fermented foods like yogurt, kefir, sauerkraut, and miso to benefit microbial diversity. Stay well hydrated and aim for regular, small meals to ease digestion during pregnancy. InnerBuddies translates these habits into personalized guidance by comparing your 3-day food diaries with stool-based signals, offering tailored nutrition advice and suggesting targeted probiotic and prebiotic options. You’ll also see your Bacteria abundances—such as the top 40 bacteria—and how they compare with a healthy cohort, as well as how various bacterial functions map to positive or negative metabolic pathways relevant to gut health during pregnancy. The platform’s Target Group analysis expands into maternal health by drilling into pathways and functions most relevant to pregnancy. This means you can get pregnancy-specific insights on which foods and microbial activities are most associated with balanced inflammation, nutrient utilization, and energy support for you and your baby. Alongside nutrition, InnerBuddies provides personalized probiotic and prebiotic recommendations that align with your unique gut microbiome composition and pregnancy goals. And because InnerBuddies also serves consumers directly, you can access gut test solutions and personalized guidance without a B2B intermediary, empowering you to act on your gut health in real time. If you’re ready to explore how pregnancy gut health can influence your experience, check out our tools and resources. Learn more about the testing and personalized insights by visiting the InnerBuddies product page: InnerBuddies microbiome test. For ongoing tracking and updated recommendations, you can explore the gut health membership: InnerBuddies gut health membership. And if you’re a company or clinic looking to offer your own gut health solutions, discover partnership opportunities here: InnerBuddies B2B partnership.