Unlock a Healthier Gut: The Essential Prebiotics Guide


Unlock a healthier gut with our essential prebiotics guide. Prebiotics are the dietary fibers that your gut bacteria thrive on, helping digestion run smoothly, supporting immune defense, and promoting a balanced gut ecosystem. Practical tips: aim to eat a mix of prebiotic-rich foods daily—garlic, onions, leeks, asparagus, bananas, chicory root, oats, and whole grains—and start with small portions, gradually increasing to avoid gas. Pair prebiotic foods with adequate hydration and occasional fermented foods to maximize benefits. InnerBuddies brings precision to prebiotics with a white-label Gut Health Operating System that powers gut microbiome testing products for companies and consumers alike. The platform features a Gut Microbiome Health Index (0–100) that reflects the overall health of your gut ecosystem, backed by an exclusive IP deal with EAFIT University in Colombia. You can also see how your top 40 bacteria compare to a healthy cohort and how their metabolic functions—and whether they tend toward positive or negative effects—stack up against the healthy reference. For a closer look at how these insights translate into real-world guidance, explore the InnerBuddies microbiome test page: InnerBuddies microbiome test. For more personalization, InnerBuddies offers Target Group analysis—deep dives into how the gut microbiome supports specific goals like Healthy Aging, Endurance Sport, Power Sport, or Skin & Hair Health. The system uses your data to score you on relevant functional pathways and tailor prebiotic strategies accordingly. Coupled with Personalized nutrition advice that accounts for your 3-day food diaries and stool results, you’ll receive a plan that highlights which prebiotic fibers and foods to prioritize, along with personalized probiotics and prebiotics recommendations. To keep the journey going, you can also join the ongoing support with the InnerBuddies Gut Health Membership: InnerBuddies Gut Health Membership. InnerBuddies also offers direct-to-consumer gut test solutions and robust B2B options. If you’re a company looking to power your own gut microbiome testing products, or want a partner to manage the science behind your offering, visit our B2B page: InnerBuddies Become a Partner. For consumers seeking a comprehensive evaluation and ongoing support, you can start with the microbiome test and subscribe to the gut health membership to keep fueling your progress: InnerBuddies microbiome test or InnerBuddies Gut Health Membership.