Discover 5 delicious prebiotic fruit options that boost gut health. Focusing on these prebiotic fruit options helps nourish the gut microbiome, supporting digestion, smoother bowel movements, and a more balanced gut flora. Plus, they’re practical and tasty to incorporate into everyday meals—perfect for busy mornings, snacks, and quick dessert ideas. The five picks are bananas, apples, berries, pears, and kiwifruit. Bananas provide resistant starch, especially when they’re a touch unripe, which feeds beneficial bacteria. Apples and pears supply pectin, a soluble fiber that supports a healthy microbial mix and helps with regularity. Berries—blueberries, raspberries, and others—deliver fiber along with polyphenols that can nurture a diverse gut community. Kiwifruit adds fiber and digestive enzymes that can aid transit. Easy ways to add them: toss berries into yogurt, slice bananas over cereal, fold apples or pears into salads, or blend kiwifruit into smoothies for a bright, gut-friendly boost. InnerBuddies can help you understand and optimize your gut health at a deeper level. Our white-label Gut Health Operating System powers both consumer and partner testing products, delivering a suite of unique features: a Gut Microbiome Health Index from 0 to 100 based on an exclusive IP deal with EAFIT University in Colombia; a detailed view of Bacteria Abundances with a top 40 bacteria panel showing how you compare against a healthy cohort; Bacteria Functions categorized and scored by positive or negative impact, with cohort comparisons; Target Group Analysis for specific goals like Healthy Aging, Endurance Sport, and Skin & Hair Health; and Personalized Nutrition Advice that translates your 3-day food diaries and stool data into tailored dietary guidance, including personalized probiotics and prebiotics recommendations. To see how this works in practice, explore the InnerBuddies microbiome test page: InnerBuddies microbiome test. For ongoing support and updates, you can also review the InnerBuddies subscription page. If you’re a brand looking to offer gut health solutions or a consumer seeking deeper insights, InnerBuddies has you covered. All of the B2B capabilities are also available directly to consumers, so you can access powerful testing, actionable insights, and personalized nutrition advice without intermediaries. To learn more about partnerships and becoming part of the InnerBuddies ecosystem, visit the InnerBuddies B2B partner page and start exploring how prebiotic fruit options can fit into a broader gut-health strategy.