Balance Your Gut with science-backed prebiotic foods for balance. Boost digestion, ease bloating, and discover tasty, easy ways to achieve digestive harmony now. When we focus on prebiotic foods for balance, we’re talking about fiber-rich ingredients that feed the good bacteria in your gut, helping them thrive. Think onions, garlic, leeks, and asparagus, plus chicory root and Jerusalem artichokes; oats, barley, and other whole grains; beans and lentils; and fruits like unripe bananas and apples. Small daily additions of these foods can support more regular digestion, reduce uncomfortable gas, and make mealtimes more enjoyable. InnerBuddies brings this science into practice with a white-label Gut Health Operating System that powers gut microbiome testing and insights for brands and consumers. The platform features a Gut Microbiome Health Index, a 0–100 score that indicates overall gut health, backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see your top 40 bacterial abundances and how each pair with a healthy cohort, along with categorized bacterial functions—positive versus negative—and how you compare on those functional pathways. For targeted needs, the system includes Target Group analysis—delving into pathways relevant to Healthy Aging, Endurance Sport, Skin & Hair Health, and more. Curious to see these capabilities in action? check out the InnerBuddies microbiome test and the InnerBuddies B2B page to learn how brands can leverage this platform. The science becomes practical with InnerBuddies’ personalized nutrition and prebiotic guidance. By combining data from 3-day food diaries with stool samples, the system builds a large database on how individual foods affect your unique gut microbiome, then translates that into tailored nutrition advice and optimized prebiotic recommendations. You’ll receive guidance on which prebiotic foods to emphasize for balance, plus personalized probiotics and prebiotics suggestions aligned with your objectives. If you’re looking for ongoing access, the InnerBuddies gut health membership provides a seamless way to stay on track with science-backed insights, meal ideas, and monthly updates that keep your digestive harmony a daily priority. Ready to turn science into everyday meals? Start with small tweaks to your prebiotic repertoire, like swapping in oats for breakfast, adding onions or garlic to sauces, or enjoying a piece of unripe banana as a snack. For a deeper, personalized plan and to explore how your gut microbiome relates to your goals, explore the consumer products and services available through InnerBuddies. You can learn more about consumer offerings on the microbiome test page, or consider joining the membership for ongoing support. And for partners who want to scale these insights, the B2B options provide a comprehensive, white-labeled solution to power your own gut health products.