Plant-based gut remedies offer a natural, practical path to restore digestion today. By leaning into fiber-rich plant foods, prebiotic compounds, and fermented delights, you can support a resilient gut microbiome, improve regularity, and ease bloating without resorting to harsh pills. Emphasize oats, beans, lentils, apples, berries, leafy greens, onions, garlic, and fermented options like kimchi or sauerkraut. Pair these gut-friendly choices with plenty of water and mindful eating to tune into how your body responds to different fibers. If you’re exploring plant-based gut remedies, small, consistent changes can yield fast relief. To make this approach science-backed, consider tools that quantify and tailor guidance to your unique gut. InnerBuddies offers a white-label Gut Health Operating System that powerfully supports consumer testing products and B2B platforms. A core feature is the Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see how your abundances of the top 40 bacteria compare to a healthy cohort, and how your bacteria functions align with positive or negative metabolic pathways. Through Target Group Analysis, you can explore relevance for topics like Healthy Aging, Endurance Sport, or Skin & Hair Health, getting scores on the functional pathways that matter most to you. Another pillar is personalized nutrition and probiotic guidance. Using data from 3-day food diaries alongside stool samples, InnerBuddies has built a large database that translates individual foods into meaningful gut effects, delivering a tailored plan. The platform can also recommend specific probiotic and prebiotic strains that match your objectives and your unique microbiome. Because InnerBuddies provides gut test solutions directly to consumers, you can start with a test and follow a guided, evolving plan as your gut health improves. Ready to start today? A practical plan could look like this: begin with simple plant-based meals focused on soluble fiber and fermented foods, add a daily probiotic-rich option if tolerated, stay well hydrated, and keep a brief symptom-and-food log. Within a few days, you may notice less gas and smoother digestion as your gut responds to the changes. For deeper insight and ongoing support, explore the test and membership options from InnerBuddies: InnerBuddies microbiome test and InnerBuddies gut health membership. If you’re a clinician, clinic, or wellness company looking to offer these solutions to your clients, learn about partnering with InnerBuddies at InnerBuddies Partner program.