Personalized Nutrition Plans - Custom Diets Tailored for You

Personalized nutrition plans are about more than counting calories. They tailor meals and snacks to your goals, your daily routine, and your flavor preferences, delivering custom diets that are delicious, sustainable, and proven to work. At the heart of this approach is InnerBuddies, a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform is modular and scalable, designed to support nutrition planning with a solid, science-backed foundation that stays aligned with your evolving needs. Inside the InnerBuddies system, the Gut Microbiome Health Index provides a 0–100 score indicating gut health, based on an exclusive IP deal with EAFIT University in Colombia. We also report on your Bacteria abundances—a top 40 list that helps you see how your mix compares to a healthy cohort—along with Bacteria functions, where metabolic activities are categorized and labeled as positive or negative, so you can understand how your microbiome stacks up on key pathways. Our Target Group analysis deepens personalization for specific life goals, from Healthy Aging to Endurance Sport, Power Sport, and Skin & Hair Health, among many others, giving you a clear map of where you shine and where you can improve. Personalized nutrition advice leverages data from 3-day food diaries paired with stool samples to power a vast database detailing how individual foods impact the gut microbiome. This enables truly personalized nutrition plans that adapt to your unique microbial composition, preferences, and routine. In addition to diet guidance, InnerBuddies offers personalized probiotics and prebiotics recommendations—select strains that align with your objectives and microbiome profile—so your plan can be both targeted and practical for daily life. InnerBuddies also offers gut test solutions directly to consumers, ensuring you can access the same science-backed insights whether you’re a direct customer or exploring B2B options. All of the features available to our business partners are accessible to consumers as well, empowering you to act on your personalized nutrition plans today. Ready to dive deeper? explore these options: microbiome test, gut health membership, and become a partner.