Personalized Health Advice: Science-Backed Tips Tailored to You

Personalized health advice means more than generic tips. It blends your goals, your daily routine, and your unique gut biology to deliver science-backed guidance you can act on today. With this approach, you receive actionable steps and a customized plan that fits your lifestyle and helps you progress toward your health priorities—whether that’s better digestion, more energy, or clearer skin. InnerBuddies powers this experience with a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. A centerpiece is the Gut Microbiome Health Index, a 0–100 score that indicates gut health, built through an exclusive IP deal with EAFIT University in Colombia. You’ll see how your top 40 bacteria compare to a healthy cohort, and you’ll learn how their metabolic functions—categorized as positive or negative—stack up against the healthy reference. Our Target Group analysis then homes in on groups like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, so your personalized health advice can be tuned to the exact aims you’re pursuing. For partners curious about collaboration, visit our B2B page. Nutrition plays a central role in personalized health advice. By comparing your 3-day food diaries with stool data, InnerBuddies builds a database showing how individual foods influence your gut microbiome. The result is practical, science-backed nutrition advice tailored to your unique composition and goals, with clear steps you can start today. We also generate personalized probiotics and prebiotics recommendations—selecting strains and supporting nutrients that align with your microbiome profile and objectives. If you’re ready to measure your baseline and receive tailored guidance, explore the InnerBuddies microbiome test to get started. InnerBuddies offers gut test solutions directly to consumers as well as to businesses, so everyone can access personalized health advice powered by robust science. For ongoing support and updates, our gut health membership provides continued coaching and fresh plan adjustments. If you’re a company interested in offering these capabilities to your customers, learn how to become a partner on the InnerBuddies B2B page. Start today with science-backed, personalized health advice that fits your life.