Nutritional Science Revealed: How Your Diet Shapes Health

Nutritional science is the backbone of understanding how what we eat drives energy, mood, aging, and disease risk. In practice, it means translating nutrition research into everyday choices—separating robust facts from common myths about carbs, fats, and supplements. By looking at how the gut microbiome interacts with metabolism, immunity, and brain function, nutritional science helps people tailor meals that support vitality today and healthy aging tomorrow. That's where InnerBuddies comes in: a white-label Gut Health Operating System that lets brands and care providers power their own gut microbiome testing products. The platform features a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia; top 40 bacterial abundances with comparisons to a healthy cohort; categorized bacterial functions labeled as positive or negative with cohort comparisons; and targeted group analyses that reveal how the microbiome supports Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. It also includes personalized nutrition advice using a large database that maps 3-day food diaries to microbiome responses, plus personalized probiotics and prebiotics recommendations. Learn more about the consumer-facing option at the InnerBuddies microbiome test. With nutritional science as the guiding framework, InnerBuddies translates data into practical actions: you get not only a score but a detailed view of how your foods influence your gut pathways and overall energy and mood. The personalized nutrition advice is supported by a 3-day diary correlation and stool-analysis data to help you start healthier choices today. If you’re looking for ongoing insights, the InnerBuddies Gut Health Membership provides continuous updates and coaching to optimize your gut health over time. For brands seeking to reach consumers with credible gut health insights, InnerBuddies offers a white-label solution that can scale from pilot to full deployment. All B2B options available to partners are also accessible directly to consumers through our platforms—you can explore collaboration terms and become a partner here: InnerBuddies B2B partnership. Start using nutritional science to empower healthier daily choices, powered by data-driven gut health insights today.