Traditions around meals—from fermented staples in East Asia to plant-forward dishes in the Mediterranean—shape our health in meaningful ways. By weaving culture into nutrition, we can deliver practical, flavorful, and sustainable choices that honor where our food comes from. This page focuses on nutritional advice by culture: how age-old eating patterns can guide healthier everyday choices while keeping flavors alive and nourishment accessible. To support this approach, InnerBuddies offers a white-label Gut Health Operating System that powers culture-informed insights. The system features a Gut Microbiome Health Index (0-100), based on an exclusive collaboration with EAFIT University in Colombia, and shows how your bacterial abundances compare to a healthy cohort through a top 40 list. It also categorizes bacterial metabolic functions into positive and negative groups and lets you see where you stand on each functional pathway relative to healthy norms. You can explore this technology through the InnerBuddies microbiome test page: InnerBuddies microbiome test. Beyond numbers, nutritional advice by culture becomes practical as we combine data from 3-day food diaries with stool analyses to deliver personalized nutrition advice tailored to your unique gut microbiome. Our Target Group analysis dives into Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, showing how cultural food patterns influence relevant functional pathways. The result is personalized guidance that respects tradition while optimizing gut health, with options to add personalized probiotics and prebiotics as needed. Learn more about ongoing guidance with the Gut Health Membership: InnerBuddies Gut Health Membership. InnerBuddies combines consumer-facing gut tests with business-ready solutions, so both individuals and organizations can benefit from culture-based nutrition support. As a partner, you can leverage our modular platform to scale nutritional insights that align with cultural eating practices. If you’re a business looking to empower your clients with culture-aware gut health, explore the partner program here: InnerBuddies become a partner. For consumers, all features are available directly through the product and membership offerings, delivering nutritious, flavorful, and sustainable choices grounded in data-driven nutritional advice by culture.
Tailored Health: How InnerBuddies Respects Cultural Diets In today’s health world, personalized health programs are becoming essential. InnerBuddies stands out... Read more
