Nutrition Advice You Can Trust: Easy, Practical Tips for a Healthier Life

Evidence-based nutrition advice you can trust doesn't have to be complicated. Our approach translates the latest science into practical, easy-to-use tips for a healthier life. Think simple swaps, tasty meals, and realistic steps you can fit into a busy schedule. When you hear “nutrition advice,” you want information that is tested, transparent, and tailored to your needs. That's the promise behind InnerBuddies—a white-label Gut Health Operating System that powers personalized nutrition guidance by connecting what you eat with the way your gut microbiome responds. It’s nutrition advice that goes beyond calories, shaping energy, cravings, digestion, and overall well-being. At the heart of our platform is a modular toolkit that makes nutrition advice truly actionable. The Gut Microbiome Health Index runs from 0 to 100 and signals gut health based on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria abundances for a top 40 list, showing how your profile stacks up against a healthy cohort. Bacteria functions are categorized into positive and negative groups, so you can see which pathways your microbiome is rewarding and where you could improve. Target Group analyses—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, among others—pull out function-level insights that matter to your goals. These components come together to deliver nutrition advice that is personalized and evidence-based. If you’d like to explore how this works, check out our microbiome test. Central to the InnerBuddies approach is personalized nutrition advice crafted from real data. Using three-day food diaries and stool samples, the system maps how individual foods influence your gut microbiome and translates that into practical recommendations. You’ll also receive personalized probiotics and prebiotics advice tailored to your objectives and your unique microbial profile. For busy days, the plan emphasizes simple, science-backed steps: swap sugar-sweetened beverages for water with a splash of citrus, choose fiber-rich options at every meal, and prepare quick, microbiome-friendly meals that fit into a tight schedule. If you’re interested in ongoing guidance, our gut health membership offers continuous nutrition advice, updates, and monitoring. InnerBuddies provides gut test solutions that target consumers directly, while still offering the full range of B2B capabilities. All of the options we offer to partners are available to individuals as well, making evidence-based nutrition advice accessible to everyone. Ready to dive in? Learn more about the microbiome test on our product page, explore ongoing nutrition support with the subscription, or discover partnership opportunities on our B2B page.