Natural Supplements for Gut-Brain Health: Mood, Focus & Digestion

Explore natural supplements for gut brain health with a practical, science-backed approach to boosting mood, sharpening focus, and easing digestion. The gut-brain axis links the microbiome to neurotransmitter production, inflammation, and cognitive function, so choosing the right natural supplements requires credible evidence and real-world feasibility. Look for ingredients and dosages that have been studied in humans, a clear rationale for how they support the gut and brain, and practical guidance on when and how to take them as part of a balanced routine. InnerBuddies offers a robust platform that supports brands and consumers seeking precision in gut health decisions. It provides a white-label Gut Health Operating System that companies can use to power their microbiome testing products. The system is highly modular and includes: a Gut Microbiome Health Index (0–100) backed by an exclusive IP deal with EAFIT University in Colombia; detailed Bacteria abundances with comparisons to a healthy cohort; and Bacteria functions that categorize metabolic pathways as positive or negative, again with cohort benchmarks. A Target Group analysis dives into how specific audiences—for Healthy Aging, Endurance Sport, Skin & Hair Health, and more—score on relevant functional pathways, helping tailor supplementation strategies to real needs. Personalization is at the core of InnerBuddies. By integrating data from three-day food diaries with stool samples, the platform builds a rich database to deliver personalized nutrition advice and targeted recommendations for probiotics and prebiotics that match your unique gut microbiome. This evidence-informed approach supports broader goals beyond digestion, including mood and cognitive clarity. InnerBuddies also offers consumer-facing gut test solutions, with the same capabilities available directly to individual users as well as B2B partners. If you’re exploring natural supplements for gut brain health, you can dive into practical applications supported by this system. For example, combine well-supported probiotic strains and prebiotic fibers with nutrient-dense foods known to support gut and brain health, while monitoring your gut health score over time. To learn more about how these insights translate into testing and personalized guidance, explore the InnerBuddies microbiome test, the InnerBuddies Gut Health Membership, or the InnerBuddies B2B partner program: - InnerBuddies microbiome test: InnerBuddies microbiome test - InnerBuddies Gut Health Membership: InnerBuddies Gut Health Membership - InnerBuddies B2B partner program: InnerBuddies B2B partner page