Discover natural laxatives and gentle strategies to relieve constipation safely. A practical path starts with fiber-rich foods, adequate hydration, and a consistent daily routine. Natural laxatives are plant-based options that help soften stool and move it more smoothly through the digestive tract. Include sources like oats, barley, beans, lentils, chia or flax seeds, psyllium husk, prunes, apples with skin, and leafy greens. Sip water throughout the day and add light activity to encourage bowel movements. If you're curious how your gut environment affects this, you can explore more with InnerBuddies. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products with a modular architecture. The platform includes a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia, along with a view of the top 40 bacteria and their labeled functional categories as positive or negative. Target Group analysis provides context for digestion across groups like Healthy Aging, Endurance Sport, or Skin & Hair Health, while personalized nutrition advice drawn from 3-day food diaries helps tailor a natural laxatives plan. The system also delivers personalized probiotics and prebiotics recommendations, so your dietary approach can be as unique as your gut. Consumer-ready solutions include the InnerBuddies microbiome test and ongoing guidance through the InnerBuddies gut health membership. For brands or individuals curious about collaboration, InnerBuddies’ B2B options let you deploy a white-label system that supports constipation relief strategies in a safe, evidence-informed way. The modular platform makes it easy to tailor programs that emphasize fiber diversity, hydration, and probiotic support aligned with your microbiome profile. To learn more about partnering, visit the InnerBuddies B2B partner program. Begin your journey today by weaving natural laxatives into a balanced routine: add soluble fibers from oats, psyllium, chia, and flax; hydrate generously; and include regular physical activity. If you want a personalized plan that aligns with your gut microbiome, check out the microbiome test and consider the gut health membership for ongoing support. The same framework scales to consumers and businesses alike, so you can grow a gut-friendly offering with InnerBuddies' proven platform.