Natural Estrogen Boosters: 7 Plant-Based Remedies to Balance Hormones

Discover 7 plant-based natural estrogen boosters to balance hormones. Learn how these remedies support mood, energy, and well-being—naturally. Plant-based phytoestrogens can help gently mimic estrogen in the body, offering a supportive nudge for hormonal balance. Because responses vary from person to person, pair these foods with a healthy lifestyle and regular check-ins with your healthcare provider if you have hormone-sensitive concerns. Seven plant-based natural estrogen boosters to consider include: soy-based foods (tofu, tempeh, edamame) rich in isoflavones; ground flaxseeds for lignans; sesame seeds for lignans; red clover for isoflavones; alfalfa sprouts for phytoestrogens; legumes like chickpeas and lentils for a broader phytoestrogen profile and fiber; and whole grains such as oats that contribute additional phytoestrogen-containing compounds. Keep in mind that phytoestrogen content can vary by variety and processing, so start with modest portions and observe how your body responds over several weeks. Beyond diet alone, gut health plays a central role in how estrogens are metabolized in the body. The estrobolome—the gut microbial community involved in estrogen processing—can influence circulating estrogen levels, which in turn can affect how plant-based estrogen boosters work for you. This is where InnerBuddies offers a compelling advantage. InnerBuddies provides a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform is highly modular and features a Gut Microbiome Health Index (0–100) backed by an exclusive deal with EAFIT University in Colombia, along with detailed Bacteria Abundances and Bacteria Functions that are categorized as positive or negative, so you can see how you compare to a healthy cohort. It also offers Target Group Analysis for contexts like Healthy Aging, Endurance Sport, and Skin & Hair Health, plus Personalized Nutrition Advice derived from 3-day food diaries and stool samples, and Personalized Probiotics and Prebiotics advice tailored to your unique gut profile. Explore these capabilities on the InnerBuddies microbiome test page and consider the value of a subscription on the InnerBuddies Gut Health Membership, or partner directly via the InnerBuddies B2B page. If you’re curious about leveraging a data-driven gut health approach to support hormonal balance, explore how these natural estrogen boosters fit into a broader plan. InnerBuddies’ solutions are designed to translate complex microbiome data into practical, personalized actions—helping you optimize diet, probiotics, and prebiotics in line with your unique gut biology. For more details on how this platform can empower your product or business, see the microbiome testing options and community resources available through these pages.