Microbiota Modulation: Rebalance Your Gut Health

Discover how microbiota modulation can rebalance your gut health with science-backed tips and simple steps to feel lighter, energized, and thriving. By tuning the gut microbiome through diet, lifestyle, and targeted testing, you can support digestion, energy, and overall well-being. This page guides practical, evidence-informed microbiota modulation strategies, turning complex gut data into clear, actionable steps you can take daily. InnerBuddies offers a white-label Gut Health Operating System that powers microbiota modulation for brands and consumers alike, transforming intricate data into a practical path toward better gut balance. At the heart of InnerBuddies’ platform is a rich set of metrics that quantify microbiota modulation progress: the Gut Microbiome Health Index, a 0-100 score that signals gut ecosystem health and is backed by an exclusive IP deal with EAFIT University in Colombia; plus Bacteria Abundances, featuring a top 40 list and a comparison against a healthy cohort. The Bacteria Functions map categorizes metabolic activities as positive or negative, letting you see where your microbiota stands relative to optimal pathways. With Target Group Analysis, you can explore how your gut function aligns with goals like Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, highlighting the functional pathways most relevant to your lifestyle. Personalized nutrition and lifestyle guidance are central to effective microbiota modulation. Using data from 3-day food diaries alongside stool samples, the platform builds a tailored plan that targets your unique gut microbiome composition. It also delivers personalized probiotics and prebiotics recommendations, selecting strains and foods that support your objectives and balance. To see how this works in practice, explore the InnerBuddies microbiome test page: InnerBuddies microbiome test. InnerBuddies offers gut test solutions for consumers, with the same powerful capabilities available to B2B partners. Whether you’re an individual seeking clearer insights or a company looking to power your own gut health products, the platform scales to your needs—and you can access ongoing support through a subscription. Learn more about ongoing access with the InnerBuddies gut health membership and how to partner with us at become a partner.