Microbiota Diversity Assessment: What Your Gut Reveals About Your Health

Discover how gut microbiota diversity mirrors your health through a microbiota diversity assessment. This window into your inner ecosystem helps you understand digestion efficiency, immune readiness, and even mood. A typical report translates complex microbial data into actionable insights: a Gut Microbiome Health Index score from 0 to 100, detailed bacteria abundances, and categorized bacterial functions that are labeled as positive or negative. By comparing your results to a healthy reference cohort, you can see not only where you stand but also which changes are likely to matter most. To experience a microbiota diversity assessment, explore the microbiome test. InnerBuddies' white-label Gut Health Operating System powers this microbiota diversity assessment with a suite of unique features. The Gut Microbiome Health Index provides a single, intuitive score (0-100) that reflects overall gut health and is backed by an exclusive IP deal with EAFIT University in Colombia. You also get a readout of Bacteria abundances, including a top 40 bacteria list that compares your levels to a healthy cohort. In addition, Bacteria functions are categorized and scored by their positive or negative impact, showing how your gut supports or challenges wellness in each functional area. For targeted goals, the Target Group analysis dives into pathways relevant for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. Plus, personalized nutrition and probiotics/prebiotics advice tailor recommendations to your unique microbiome. If you’re a business, our become a partner page explains how to integrate these capabilities, while consumer-ready gut test solutions are available directly to customers as well. Your microbiota diversity assessment results become practical steps you can act on. Start by boosting dietary diversity, aiming for a wide range of fiber sources—vegetables, fruits, legumes, whole grains—and include fermented foods to deploy beneficial microbes. Hydration and steady sleep support microbial balance, while stress management and regular physical activity also contribute to more favorable functional profiles. InnerBuddies links your 3-day food diaries with stool data to power personalized nutrition advice, and its database guides probiotic and prebiotic recommendations tailored to your individual gut microbiome. These steps translate into real-world improvements in digestion and immune resilience. Curious to keep the momentum? You can learn more and subscribe to ongoing Gut Health insights via the Gut Health Membership, or explore direct consumer testing at the microbiome test page. If you’re a business looking to empower your customers with science-backed microbiota diversity assessment tools, visit our B2B page and become a partner: become a partner.