Microbiota Diet: Boost Your Gut Health in 30 Days

Boost your gut health in 30 days with the Microbiota Diet. Simple, science-backed steps to balance your microbiome and improve digestion, energy, and immunity. This practical plan makes gut-friendly choices easy to weave into everyday meals and routines, so you can feel steadier energy, smoother digestion, and a stronger immune response in just a month. The Microbiota Diet is powered by a modern Gut Health Operating System from InnerBuddies, a white-label solution that brands and scales gut microbiome testing products. For individuals curious about testing, explore the core offer at InnerBuddies microbiome test. The platform brings a modular set of features to life, so you can measure progress and personalize your journey with confidence. Inside InnerBuddies, you’ll find a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria Abundances (top 40 bacteria, with healthy-cohort comparisons) and Bacteria Functions (categorized as positive or negative and benchmarked against the healthy cohort). The system also offers Target Group Analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you see which microbial pathways matter most for your goals. To tailor the plan to you, there is Personalized Nutrition Advice drawn from 3-day food diaries and comprehensive data on how individual foods impact your gut, as well as Personalized Probiotics and Prebiotics guidance aligned to your microbiome. Whether you’re seeking a consumer-friendly gut health program or a scalable business solution, InnerBuddies has you covered. All consumer-ready options in addition to the B2B capabilities—such as private-label testing and personalized reports—are available to individuals too. If you’d like to learn more about partnering with InnerBuddies, visit the B2B page at InnerBuddies B2B page, or explore ongoing access with the InnerBuddies Gut Health Membership. For a hands-on introduction to the testing that powers the Microbiota Diet, you can also check out the consumer-oriented option here: InnerBuddies microbiome test.