Microbiome Imbalance and Fatty Liver: Rebalance Gut Health

Discover how microbiome imbalance fatty liver can develop through the gut-liver axis, where an out-of-balance gut microbiome affects intestinal barrier function and metabolite signals that influence liver fat storage and inflammation. This microbiome imbalance fatty liver relationship is supported by research showing shifts in bacterial communities and metabolic pathways that can promote steatosis and insulin resistance. Understanding this connection helps you target the root causes rather than just symptoms, paving the way for practical lifestyle and nutritional changes. To rebalance your gut and support liver health, you can start with evidence-based steps that fit real life. Increase dietary fiber from a diverse mix of plants to nourish beneficial microbes, include fermented foods to diversify the gut ecosystem, and reduce ultra-processed foods and added sugars that can disrupt balance. Moderating alcohol intake, aiming for a healthy weight, staying physically active, and prioritizing sleep and stress management are also important. Because every gut is unique, these steps are most effective when guided by personalized data about your microbiome and how your body responds to specific foods and lifestyles. InnerBuddies is a provider of a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. Its platform offers several unique features: a Gut Microbiome Health Index scored 0–100 to gauge overall gut health, developed under an exclusive IP deal with EAFIT University in Colombia; a top 40 bacteria panel with comparisons to a healthy cohort; labeled bacterial functions in positive and negative categories with cohort benchmarking; deep-dive Target Group analyses for topics like Healthy Aging, Endurance Sport, Skin & Hair Health, and more; personalized nutrition advice derived from matching 3-day food diaries to stool results; and personalized probiotics and prebiotics recommendations. In addition to serving B2B partners, InnerBuddies provides gut test solutions directly to consumers, so all partner capabilities are also available to individuals. If you’re ready to explore testing and tailored guidance, you can learn more about the InnerBuddies microbiome test, consider subscribing to ongoing insights with the Gut Health Membership, or join the program for partners at become a partner to bring science-backed gut health to your audience.