Microbiome Disruption: How Tiny Gut Microbes Shape Your Health—and What You Can Do About It

Explore how tiny gut microbes disrupt your health and learn practical, science-backed steps to restore balance—start improving digestion, immunity today. Microbiome disruption can affect how you digest food, how your immune system responds, and how you feel day to day. By focusing on strategies that nurture a diverse, resilient gut community, you can ease digestive discomfort, support immune function, and improve overall well-being. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, turning microbiome data into clear, personalized insights for customers. At the core, InnerBuddies combines several modular capabilities: The Gut Microbiome Health Index scores your gut health from 0 to 100, based on an exclusive IP deal with EAFIT University in Colombia; Bacteria abundances show your levels for a top-40 set of bacteria and how you compare with a healthy cohort; Bacteria functions categorize metabolic activities into positive or negative, with performance against a healthy cohort; Target Group analysis digs into specific contexts like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health; Personalized nutrition advice uses 3-day food diaries and stool data to tailor recommendations; Personalized probiotics and prebiotics advice maps strains to your goals and your unique microbiome. To see these capabilities in action, check out the InnerBuddies microbiome test and related solutions. For individuals, these insights translate into practical steps to counter microbiome disruption. Build a varied, fiber-rich diet with diverse plant foods; incorporate fermented foods; consider the timing and types of probiotics if advised; stay hydrated and prioritize sleep; manage stress and stay physically active; and be mindful about antibiotics and avoid unnecessary courses. With InnerBuddies' personalized nutrition advice and the deep dive into functional pathways, you get science-backed actions that align with your unique gut profile, so you can start seeing progress more quickly. For ongoing guidance, you might explore the InnerBuddies Gut Health Membership which offers updates and continuous support. InnerBuddies serves both consumers and businesses with comparable capabilities via a white-label platform that powers consumer-friendly testing and reporting. If you're a company seeking to offer best-in-class gut health solutions, the InnerBuddies B2B program can help you launch your own gut microbiome testing product fast. And if you're a consumer eager to start your journey today, you can explore the product directly or sign up for ongoing access to personalized insights through the membership at the links above.