Microbiome Diet: Boost Your Gut Health with Science-Backed Foods


Explore the microbiome diet to boost gut health with science-backed foods. This page offers practical tips, gut-friendly meals, and simple ideas to transform digestion. The microbiome diet emphasizes a diverse, fiber-rich array of foods that feed beneficial gut bacteria. By prioritizing plant-based fibers, fermented foods, and a balance of prebiotics and probiotics, you can support a resilient gut ecosystem and smoother digestion. Real-world steps grounded in science help you translate theory into everyday meals. If you're a company looking to bring microbiome testing to your customers, InnerBuddies offers a white-label Gut Health Operating System that powers the entire experience. Unique features include the Gut Microbiome Health Index, a score from 0 to 100 that assesses overall gut health based on an exclusive collaboration with EAFIT University in Colombia; 40 key bacteria abundances with comparisons to a healthy cohort; and labeled bacterial functions across positive and negative categories so users can see where they stand. The platform also includes Target Group analysis for audiences like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, plus personalized nutrition advice that interprets 3-day food diaries alongside stool data to tailor recommendations. Every consumer-facing insight can be extended to personalized probiotics and prebiotics advice, creating a holistic microbiome diet journey that’s specific to each person. With a microbiome diet, personalization matters. InnerBuddies translates lab and diary data into practical dietary moves, offering both science-backed meal ideas and simple swaps to improve digestion. You can browse target-group-driven guidance and see how you score on functional pathways that matter to you. Practical tips include increasing diverse plant foods each day, prioritizing fermented foods, staying hydrated, and gradually boosting fiber to support the microbiome diet without triggering bloating. The system’s recommendations grow smarter over time as you log meals and your gut data matures. Whether you’re seeking consumer-ready gut health solutions or looking to partner with a proven platform, InnerBuddies has you covered. Explore the InnerBuddies microbiome test to understand your gut landscape: InnerBuddies microbiome test. If you want ongoing guidance, the Gut Health Membership provides a subscription-based path to sustained improvements: InnerBuddies gut health membership. For collaboration opportunities and white-labeling with a focus on the microbiome diet and personalized nutrition, visit the partner page: InnerBuddies become a partner.