Microbiome Detox Plan: Reset Your Gut Health in 7 Days

Reset your gut health in 7 days with our microbiome detox plan. Easy, science-backed steps help you rebalance your gut, reduce bloating, and boost energy—providing a practical reset you can complete in a single week. The program sits on InnerBuddies’ white-label Gut Health Operating System, a modular platform that brands and consumers can use to power modern gut microbiome testing products and experiences. To see how this ecosystem works end-to-end, explore the InnerBuddies microbiome test page: InnerBuddies microbiome test. Your results in the microbiome detox plan are driven by robust, science-backed metrics. The Gut Microbiome Health Index (0–100) reflects your overall gut health and is supported by an exclusive IP deal with EAFIT University in Colombia. You’ll also get clear comparisons of your top 40 bacteria against a healthy cohort, plus insights into bacterial functions categorized as positive or negative, so you can see where you stand on key metabolic pathways. This plan also includes Target Group analysis, tailoring guidance for areas like Healthy Aging, Endurance Sport, and Skin & Hair Health so the detox feels relevant to your goals. Personalization sits at the heart of the microbiome detox plan. By integrating 3-day food diaries with your stool sample data, InnerBuddies provides personalized nutrition guidance and probiotic/prebiotic recommendations designed for your unique gut composition. This is the same framework that powers both consumer-focused solutions and B2B offerings, giving you practical steps that fit your lifestyle while staying anchored in rigorous microbiome science. For ongoing access to personalized support, check the InnerBuddies gut-health membership page: InnerBuddies gut-health membership. Whether you’re reviewing the microbiome detox plan for yourself or exploring a turnkey gut health solution for your brand, InnerBuddies has you covered. All consumer options are available directly, while brands can partner to leverage a white-label Gut Health Operating System. Learn more about becoming a partner here: Become a partner. Start the microbiome detox plan today and take the first step toward a balanced gut, reduced bloating, and steadier energy.