Microbiome-Based Nutrition: Boost Your Gut Health Today

Discover science-backed microbiome-based nutrition to boost your gut health. This approach translates complex gut data into practical, personalized tips, meal ideas, and steps you can implement today. At InnerBuddies, our white-label Gut Health Operating System powers microbiome testing for brands and delivers consumer-ready insights that turn data into daily action. The core of microbiome-based nutrition is a responsive health metric—the Gut Microbiome Health Index, a score from 0 to 100 that reflects gut health and is backed by an exclusive IP deal with EAFIT University in Colombia. To explore testing options, check out the practical microbiome test here: InnerBuddies microbiome test. With microbiome-based nutrition, you can see how foods shape your gut. The platform surfaces actionable insights like Bacteria abundances across a top 40 list, showing your standing against a healthy cohort, and Bacteria functions categorized as positive or negative, so you can target metabolic pathways that move the dial on health. A Target Group analysis dives into areas such as Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, highlighting the functional pathways most relevant to you. Because personalization matters, your 3-day food diaries are compared with stool data to generate tailored nutrition advice, including which foods to emphasize or limit, plus personalized probiotic and prebiotic recommendations. For ongoing guidance, many users pair this with a subscription: Gut Health Membership. Turn insights into action with practical microbiome-based nutrition steps. Start by diversifying your fiber sources—vegetables, legumes, whole grains—and include a regular intake of fermented foods like yogurt, kefir, sauerkraut, or kimchi. Aim for a colorful plate with a mix of polyphenol-rich plants, and balance protein sources to support a healthy microbiome. Simple meal ideas to begin: a breakfast bowl of oats with kefir and berries; a lentil-quinoa bowl with roasted vegetables; and a midday snack of an apple with almond butter. Hydration and regular meal timing also play a role, helping your gut microbes thrive and your energy stay steady. InnerBuddies offers gut test solutions directly to consumers as well as a robust white-label platform for businesses. All the tools and insights used by brands are accessible to individuals, empowering you to pursue microbiome-based nutrition with confidence. If you’re a brand looking to power your own gut health tests, explore partnership opportunities at the InnerBuddies B2B partnership page. For ongoing support and personalized guidance, you can also explore the consumer option with the Gut Health Membership, or learn more about our microbiome testing product here: InnerBuddies microbiome test.