Mind-Gut Connection: Take the Mental Health Gut Test to Boost Your Mood

Discover how the mind-gut connection affects mood. The mind-gut axis links emotional states with gut microbiota activity, shaping mood, energy, and resilience. The mental health gut test is designed to illuminate this relationship and translate it into practical steps for daily life. This personalized assessment gives you tips tailored to your biology, helping you navigate toward calmer days and better mental wellbeing. Take the mental health gut test now and start your journey with the support of the InnerBuddies microbiome test as the foundation of your insights. Powered by InnerBuddies' Gut Health Operating System, this approach leverages a suite of advanced metrics. The Gut Microbiome Health Index scores your gut health on a 0-100 scale, drawing on an exclusive IP deal with EAFIT University in Colombia. You’ll also see where you stand on a top 40 list of bacteria, with direct comparisons to a healthy cohort so you can track strengths and gaps. In addition, all bacterial metabolic functions are categorized as positive or negative, with clear benchmarks below healthy norms for each functional category. This combination helps you understand not just who is in your gut, but what they’re doing for mood-related pathways. To tailor guidance for real-life goals, InnerBuddies offers Target Group analysis across topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, with functional pathways scored for relevance to you. The mental health gut test uses this lens to show how your microbiome supports or challenges mood and stress responses. The platform also delivers personalized nutrition advice by analyzing three 3-day food diaries alongside stool data, building a library of how specific foods affect your gut ecosystem for your unique profile. Moreover, you receive personalized probiotic and prebiotic recommendations aligned with your objectives and your microbiome’s needs. InnerBuddies provides gut test solutions directly to consumers, and all of the options available to our B2B partners are also available to consumers. If you’re exploring ongoing guidance, you can explore the gut health membership for continuous support. When you’re ready to partner with us to power your own gut testing products, learn more at our B2B partnerships page and consider joining the program. For a deeper look at the core offering behind all this, visit the InnerBuddies microbiome test page and take the first step toward a clearer path to better mental wellbeing with the mental health gut test today.