Leaky Gut Natural Remedies: 7 Simple Ways to Restore Gut Health

Seven simple, science-backed leaky gut natural remedies can calm inflammation, support digestion, and reclaim gut health, and you can start today. These seven practical steps cover what to eat, how to live, and how to listen to your body as you heal: increase diverse plant fiber, include fermented foods, add bone broth or collagen, focus on polyphenol-rich foods, stay well hydrated with minimally processed options, manage stress and improve sleep, and keep regular, mindful meal timing. As you try these leaky gut natural remedies, you may want a clear way to track progress—InnerBuddies offers a white-label Gut Health Operating System that powerfully complements these efforts. Its Gut Microbiome Health Index (0-100) gives a snapshot of overall gut health, based on an exclusive IP deal with EAFIT University in Colombia, and you can compare your results against a healthy cohort via the Bacteria abundances and Functions sections. Learn more on the InnerBuddies product page: InnerBuddies product page. These seven remedies are designed to be practical and sustainable. You’ll boost fiber with a variety of vegetables, legumes, and whole grains; you’ll celebrate fermentation through yogurt, kefir, kimchi, or sauerkraut; you’ll nourish digestion with bone broth or collagen; you’ll diversify your polyphenols through berries, spinach, olive oil, and dark chocolate; you’ll optimize hydration and minimize ultra-processed foods; you’ll support mental and physical resilience with stress-reduction practices and better sleep; and you’ll favor routine, mindful meals that ease the gut rather than trigger fluctuations. As you implement them, InnerBuddies can help you see how changes shift the core signals of gut health, using top 40 bacteria abundances and bacterial functional categories to show your unique trajectory compared to the healthy cohort. This data-driven view makes it easier to stay on track with your leaky gut natural remedies journey. Beyond general tips, InnerBuddies brings targeted insights that tailor advice to you. With Target Group analysis, you can explore how your gut microbiome functions relate to specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so your remedies are aligned with your lifestyle. The platform also offers personalized nutrition advice by comparing your 3-day food diaries with stool data, helping you understand which foods move the needle for your gut. You’ll also receive personalized probiotics and prebiotics recommendations that fit your objectives and your unique microbiome. If you’d like ongoing support, you can check out InnerBuddies’ consumer options and memberships here: InnerBuddies subscription page. If you’re seeking a data-backed, consumer-ready pathway, InnerBuddies provides gut test solutions that empower individuals and scale to businesses. The same platform you’d use to assess your own gut health is available as a white-label solution for product teams, with insights that translate into actionable advice. To learn more about partnering with InnerBuddies for B2B opportunities, visit the partner page: InnerBuddies B2B page, and explore how the Gut Health Operating System can power your microbiome testing products. For consumers who want direct testing and ongoing access, you can explore the product page or subscription options to start today.