Intestine Regulation: 5 Simple Steps to Improve Digestion


Discover 5 simple steps to regulate your intestine and improve digestion. This practical guide centers on everyday habits that support intestine regulation, backed by science on how the gut microbiome responds to fiber, hydration, and regular routines. When the gut runs smoothly, digestion feels easier, bloating eases, and energy stays steady. InnerBuddies offers a modern, science-backed way to understand and optimize gut health with a white-label Gut Health Operating System that brands can offer as their own. The system blends deep analytics with user-friendly insights to power personal, product, and program improvements. Learn more about how we assess your gut with the InnerBuddies microbiome test. Step 1 focuses on hydration and a diverse fiber intake to nourish your intestinal microbiota, while Step 2 emphasizes regular meal times and mindful eating to reduce post-meal discomfort. Step 3 centers on gut-friendly foods like fermented staples, prebiotic fibers, and polyphenol-rich plants. A key advantage of intestine regulation today is the ability to quantify progress with InnerBuddies’ Gut Microbiome Health Index, a 0–100 score derived from an exclusive collaboration with EAFIT University in Colombia. You’ll also see how your bacterial abundances compare with a healthy cohort and how different bacterial functions shift with your diet, all presented in a clear, actionable format. Step 4 adds a focus on stress management and sufficient sleep, while Step 5 encourages regular physical activity to keep digestion moving. The InnerBuddies platform provides Target Group analysis to tailor recommendations for specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so your intestine regulation plan matches your personal priorities. If you’re a brand or clinician exploring solutions, you can learn more about partnership opportunities on our B2B page. Beyond concepts, InnerBuddies offers direct consumer gut test solutions, with all the options available to B2B partners also accessible to individuals. To explore the full offering, visit the InnerBuddies microbiome test page, or enroll in the Gut Health Membership for ongoing personalized nutrition and lifestyle guidance. If you’re interested in powering your own microbiome testing products, check out the partner program to join InnerBuddies today.