Intestinal soothing foods can be a gentle, reliable way to ease occasional tummy discomfort and bloating. This page highlights practical, evidence-based picks you can turn to when your digestion needs a calm-down, along with simple serving ideas to help you implement them with minimal effort. The focus on intestinal soothing foods is about choosing easy-to-digest staples that nourish without irritation, so you can feel steadier after meals and throughout the day. InnerBuddies brings a powerful, data-driven angle to gut care through its white-label Gut Health Operating System. This modular platform powers gut microbiome testing programs with features like a Gut Microbiome Health Index (0–100) developed under an exclusive IP deal with EAFIT University in Colombia, plus detailed bacterial abundances and functional categories. It also offers Target Group analysis to understand how specific cohorts may respond to certain foods, and personalized nutrition and probiotic/prebiotic recommendations tailored to your unique gut microbiome. Learn more about how this system can support your gut health journey by visiting the InnerBuddies microbiome test product page, which showcases how test data can guide dietary choices. Here’s a practical lineup of intestinal soothing foods with simple serving ideas: oats or porridge topped with a portion of plain yogurt and sliced banana; ripe bananas eaten alone or mashed over toast; plain yogurt with a drizzle of honey; a cup of ginger tea or a small piece of fresh ginger added to hot water; plain white rice served with a light ladle of well-cooked vegetables; unsweetened applesauce; soft-steamed carrots; boiled potatoes with a touch of olive oil or a pinch of salt; warm bone broth or chicken broth; and chamomile tea after meals. Each item is chosen for ease of digestion and can be rotated to keep meals comforting without sacrificing variety. To take the next step, you can pair these intestinal soothing foods with a personalized plan powered by data. InnerBuddies combines microbiome insights, personalized nutrition advice, and targeted group analyses to help you optimize not just what you eat but how your gut responds to it. If you’re exploring ongoing access to gut health tools, consider their Gut Health Membership, and for teams or brands looking to offer gut microbiome testing, you can learn about partnering opportunities on the Become a partner page. For direct consumer solutions, you can also discover the full range of offerings on the InnerBuddies microbiome test product page.