Navigate the intestinal repair period by understanding the changes your gut undergoes as its mucosa heals, inflammation subsides, and the microbiome recalibrates after a disruption. During this phase you may notice symptoms such as mild bloating, gas, heartburn, or changes in bowel habits. The intestinal repair period can span from several days to a few weeks depending on the cause and your overall health, and patience along with gentle care helps support steady recovery. This timeline is not the same for everyone, but you can expect a progression from rest and hydration in the first days toward gradual food reintroduction and longer-term balance in the weeks that follow. A data-driven approach can help you see progress, which is where InnerBuddies shines. Our white-label Gut Health Operating System powers both consumer and partner products with a Gut Microbiome Health Index (0-100) that signals gut health at a glance, based on an exclusive collaboration with EAFIT University in Colombia. You can also explore how you compare on the top 40 bacteria and on bacterial functional categories, with Target Group analysis showing how your pathways align with goals like Healthy Aging or endurance performance. For practical healing, start with hydration, gentle, easy-to-digest meals, and small, frequent portions as you reintroduce foods. Favor soluble fiber sources and well-tolerated probiotics, while limiting irritants such as highly processed foods. The intestinal repair period benefits from personalized guidance: InnerBuddies uses your 3-day food diaries and stool samples to generate personalized nutrition advice and to tailor probiotic and prebiotic recommendations to your unique microbiome. If symptoms persist, or you have worsening pain, fever, dehydration, or blood in stool, seek medical advice. Whether you are seeking direct gut health testing as a consumer or building a program for others, InnerBuddies offers a modular platform that can be white-labeled to support your goals. Learn more about the solution through the InnerBuddies microbiome test, or join a community with ongoing guidance via the InnerBuddies gut health membership. If you’re a business exploring partnerships, see the InnerBuddies B2B partner program to power your own gut health testing products.