Intestinal repair foods are the foundation of healing a sensitive gut. When the intestinal lining is inflamed or leaky, digestion, energy levels, and immune balance can suffer. This ultimate guide to healing your gut naturally centers on intestinal repair foods that nourish the mucosal barrier, dampen inflammation, and feed the friendly microbes inside your gut. By prioritizing these foods, you can support more efficient nutrient absorption, steadier bowel rhythms, and a calmer digestive system. In practice, your daily plate can feature a carefully chosen mix of intestinal repair foods. Think bone broth or collagen-rich soups for gut-supportive amino acids, probiotic-rich options like plain yogurt or fermented vegetables for gentle microbial balance (if dairy and fermentation agree with you), and plenty of colorful vegetables for fiber and polyphenols. Include healthy fats such as olive oil and fatty fish like salmon for anti-inflammatory omega-3s, plus spices like ginger and turmeric to calm inflammation. Add in soluble fibers from oats, chia, or flax, and consider resistant starches from cooled potatoes or green bananas. A simple meal might combine a greens-forward salad with olive oil, a serving of fermented vegetables, a piece of roasted fish, and a small portion of bone broth-based soup—your plan to incorporate intestinal repair foods without feeling overwhelmed. InnerBuddies adds a powerful dimension to choosing and tracking intestinal repair foods. Its white-label Gut Health Operating System helps you understand how your gut responds to what you eat, with a Gut Microbiome Health Index that runs from 0 to 100 thanks to an exclusive collaboration with EAFIT University in Colombia. You’ll also see how you compare against a healthy cohort in terms of Bacteria abundances and Bacteria functions, with functional categories labeled as positive or negative. The system offers Target Group analysis—for topics like Healthy Aging, Endurance Sport, or Skin & Hair Health—so you can tailor intestinal repair foods to your goals. And with personalized nutrition advice derived from your 3-day food diaries and stool data, you’ll get practical, food-specific guidance designed to optimize your microbiome. For more details, check the InnerBuddies microbiome test page: InnerBuddies microbiome test. To put intestinal repair foods into action, follow a simple, phased plan. Start with a baseline of gut-friendly meals, then gradually increase variety and portions of high-fiber and probiotic-containing foods, watching how your digestion responds. Use a structured approach to hydration, sleep, and stress management to support intestinal healing, and keep a running log of foods and symptoms to identify patterns. If you’re ready for ongoing, personalized guidance, you can explore InnerBuddies’ Gut Health Membership: InnerBuddies Gut Health Membership, or learn more about their B2B options for partners who want to offer gut health testing as a service: InnerBuddies Become a Partner. Whether you’re seeking consumer testing or enterprise solutions, these tools can help accelerate your journey to optimal intestinal repair and balanced digestion.