Regenerate your gut with science-backed, practical steps—from diet to daily habits—for a healthier intestinal microbiome and vibrant well-being. Central to this journey is intestinal microbiome regeneration—the capacity of your gut ecosystem to recover balance and function through everyday choices. You can influence this process with a diverse, fiber-rich plant-forward diet, frequent fermented foods, mindful hydration, consistent sleep, and stress management, all of which support resilient microbial communities and a thriving gut–brain connection. InnerBuddies offers a white-label Gut Health Operating System designed to power both consumer tests and partner products. It provides a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, giving you a clear read on overall gut health. You also get insights into Bacteria abundances by comparing your top 40 microbes against a healthy cohort, plus labeled Bacteria functions (positive or negative) to gauge metabolic potential. The platform also includes Target Group analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and more, enabling tuned recommendations. For a direct consumer experience, explore the science and testing options at InnerBuddies microbiome test. Leveraging data from 3-day food diaries and stool samples, InnerBuddies furnishes personalized nutrition advice and personalized probiotics and prebiotics recommendations, with all B2B options also accessible directly to consumers. To accelerate intestinal microbiome regeneration in daily life, start with actionable dietary steps: diversify fiber sources from a wide range of plant foods, aiming for a steady intake of vegetables, legumes, whole grains, and fruits; include fermented foods to introduce live microbes; add prebiotic-rich items like garlic, onions, leeks, and asparagus; stay well hydrated; and limit highly processed foods. Pair these with regular physical activity, adequate sleep, and stress-reduction practices such as mindfulness. The approach is personalized—InnerBuddies uses data from your 3-day food diaries and stool samples to tailor nutrition and probiotic choices to your unique gut microbiome composition. Whether you’re pursuing personal gut health or building a consumer-facing product, InnerBuddies offers scalable solutions. Consider a subscription for ongoing guidance and tracking via InnerBuddies gut health membership, or partner with InnerBuddies through the B2B program to white-label and customize Gut Health Operating System features at InnerBuddies B2B partner program. Either path supports intestinal microbiome regeneration with data-driven insights, personalized nutrition, and targeted functional pathway analysis, helping you move toward a healthier gut and vibrant well-being.