Intestinal Healing Tips: 7 Science-Backed Ways to Restore Gut Health

Unlock 7 science-backed intestinal healing tips to restore gut health and heal your intestines. These tips are easy to implement and grounded in research that links gut function to digestion, energy, and overall vitality. Whether you’re dealing with bloating, irregular patterns, or simply want more zing in daily life, small, consistent changes can make a big difference. Here are seven science-backed intestinal healing tips you can start this week: Tip 1: Consume a diverse, fiber-rich plant-based diet to nourish your gut microbiome. Tip 2: Include fermented foods like yogurt, kefir, sauerkraut, or kimchi to support beneficial bacteria. Tip 3: Stay well hydrated and consider electrolytes to aid digestion and stool consistency. Tip 4: Prioritize quality sleep and stress management to balance the gut–brain axis. Tip 5: Move regularly—aim for at least 150 minutes of moderate activity per week to improve gut motility. Tip 6: Limit ultra-processed foods and unnecessary antibiotics that can disrupt microbial balance. Tip 7: Use personalized nutrition and targeted probiotics or prebiotics to optimize your unique gut microbiome. These intestinal healing tips pair easily with data-driven insight to amplify results over time. To put these intestinal healing tips into practice, InnerBuddies offers a white-label Gut Health Operating System that powers leading gut testing programs. The platform features a Gut Microbiome Health Index (0–100) based on an exclusive collaboration with EAFIT University in Colombia, and it shows how your Bacteria abundances compare to a healthy cohort. It also categorizes bacterial metabolic functions and labels each function as positive or negative, so you can see where to focus your efforts on the functional pathways most relevant to your goals. In addition, Target Group analysis dives into topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, revealing which pathways matter most for your situation. Plus, you get Personalized nutrition advice derived from three-day food diaries aligned with stool data, and Personalized probiotics and prebiotics recommendations tailored to your unique microbiome. For consumers ready to explore, you can try the InnerBuddies microbiome test, or upgrade with the InnerBuddies Gut Health Membership for ongoing guidance. If you’re a business exploring scalable solutions, discover the InnerBuddies B2B partner program. Whether you’re pursuing personal intestinal healing tips or looking to power a whole product line, InnerBuddies provides gut-test solutions directly to consumers and through B2B partnerships, with every option designed to translate microbiome data into clear, actionable steps for better digestion and vitality.