Heal Your Gut: Practical Intestinal Healing for Digestion

Heal your gut with practical, science-backed steps to boost digestion. This approach centers on intestinal healing—nourishing your gut microbiome to restore balance and resilience. A key part of science-backed intestinal healing is measurement and personalization. InnerBuddies offers a white-label Gut Health Operating System that helps brands and clinicians tailor programs and consumers track progress. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health, built through an exclusive collaboration with EAFIT University in Colombia. You can learn more about how this works on the InnerBuddies microbiome test page, which is available directly to consumers as well as B2B partners. Practical daily habits to boost digestion include regular meal times, gradual fiber increases from diverse plant sources, staying hydrated, and prioritizing sleep and stress management. These habits support intestinal healing by reducing inflammation and feeding a healthy microbial community. InnerBuddies supports this with Bacteria abundances and functions dashboards, including a top 40 list that shows how your gut bacteria compare to a healthy cohort. You can monitor positive and negative metabolic functions and see where you stand on key pathways relevant to digestion, energy, and resilience. For ongoing wellness, consider a Gut Health Membership that provides ongoing guidance and updates based on your data. Learn more about continuing support at the InnerBuddies subscription page. Food choices matter. InnerBuddies translates your 3-day food diaries and stool tests into personalized nutrition advice, highlighting gut-friendly foods and their impact on your microbiome. The platform also offers personalized probiotics and prebiotics recommendations tailored to your unique gut profile, helping you target intestinal healing with precision. With Target Group Analysis, you can explore how the microbiome supports your goals—whether Healthy Aging, Endurance Sport, Power Sport, or Skin & Hair Health—and see how you compare against the healthy cohort in functional pathways. If you're a brand or clinic looking to bring this level of insight to your clients, see how a white-label solution can power your offerings on the InnerBuddies B2B page. InnerBuddies also provides consumer-ready gut test solutions, so you can begin your intestinal healing journey with data you can trust. The combination of measurement, personalized advice, and practical daily steps makes lasting relief more achievable. Start by exploring the microbiome test and see how your gut health score trends over time; consistent application of science-backed habits and targeted foods can support steady improvement in digestion and comfort. For direct access to the tools and plans discussed here, check out the product page, and consider pairing it with a subscription for ongoing support.