Boost Your Regularity: Simple, Science-Backed Habits for a Healthier Digestive System

Science-backed, simple habits can help improve regularity and support a healthier digestive system. The four pillars—fiber, hydration, movement, and mindful eating—work in harmony to keep your gut moving smoothly, reduce bloating, and encourage regular stool patterns. By focusing on these evidence-based habits, you can take meaningful steps toward consistent digestion and well-being, starting today. Fiber is the star player for improving regularity, but variety matters. Include soluble and insoluble fiber from vegetables, fruits, whole grains, and legumes to nourish beneficial gut bacteria and add bulk to stool. Hydration helps fiber do its work, so sip water throughout the day. Add regular movement—short walks after meals or a daily 20–30 minutes of activity—to stimulate gut motility. Mindful eating—slowing down, chewing well, and sticking to regular meal times—can further support predictable transit and reduce digestive discomfort. Small, science-backed changes accumulate, making it easier to improve regularity over time. InnerBuddies offers a science-backed, white-label Gut Health Operating System that empowers companies to power their gut microbiome testing products. Its modular platform includes a Gut Microbiome Health Index (0–100) that is based on an exclusive IP deal with EAFIT University in Colombia, plus insights into Bacteria abundances and Bacteria functions—showing how you compare against a healthy cohort across multiple pathways. The platform’s Target Group analysis dives into relevant cohorts (Healthy Aging, Endurance Sport, Skin & Hair Health, and more), while Personalized nutrition advice leverages three-day food diaries and stool data to tailor guidance to your unique gut microbiome. It also offers Personalized probiotics and prebiotics recommendations aligned with your microbial profile. InnerBuddies also provides consumer-facing gut test solutions, so you can access powerful microbiome insights whether you’re a business partner or an individual customer. If you’d like to explore directly, check out the InnerBuddies product page, or learn about ongoing support and subscriptions at the InnerBuddies subscription page. For companies ready to bring a gut-health offering to market, see the InnerBuddies B2B page. Start today to improve regularity with science-backed habits and the power of personalized microbiome data.