Boost Your Immune Function: Simple, Science-Backed Habits

Boost your immune function with simple, science-backed habits you can start today: eat well, move more, and sleep better. A strong immune function relies on a well-balanced gut microbiome, adequate rest, and regular activity. By prioritizing fiber-rich plant foods, lean proteins, and healthy fats, you support the gut environment that powers immune function. Small daily choices—hydration, consistent meals, and mindful stress management—add up to meaningful improvements in how your immune function responds to everyday challenges. InnerBuddies offers a white-label Gut Health Operating System that empowers brands and consumers with actionable insights tied to immune function. Its Gut Microbiome Health Index—scored 0 to 100—provides a succinct snapshot of gut health linked to immune function, built on an exclusive partnership with EAFIT University in Colombia. The platform also surfaces Bacteria abundances and Bacteria functions, showing how you compare against a healthy cohort on key players and pathways that influence immune responses. With Target Group analysis for topics like Healthy Aging or Endurance Sport, you can see which microbial features matter most for maintaining immune function across different life stages or activities. Learn more on the product page: InnerBuddies microbiome test. Beyond testing, InnerBuddies translates data into practical actions that support immune function. Personalized nutrition advice uses your 3-day food diaries alongside stool results to tailor what to eat for optimal immune function. The platform also provides personalized probiotic and prebiotic recommendations aligned with your goals and your unique gut microbiome. Whether you’re a consumer seeking guidance or a company building a gut health product, InnerBuddies helps you move from data to daily habits that bolster immune function. For ongoing support, explore the Gut Health Membership: InnerBuddies Gut Health Membership. InnerBuddies also supports businesses with a white-label platform that lets companies power their own gut microbiome testing products. If you’re interested in partnering to bring leading-edge microbiome insights to customers, visit the B2B page to learn how to become a partner: InnerBuddies Become a Partner. All the capabilities available to B2B partners—tests, indexes, functional mappings, target analyses, and personalized recommendations—are also accessible directly to consumers, helping people optimize immune function through personalized, evidence-based habits.