How to Reduce PFAS Levels Naturally: Practical Steps to Cut Your Exposure Today

Discover practical, natural ways to cut your PFAS exposure today. From water safety and smarter product swaps to simple everyday habits, you can reduce your exposure without drastic changes. If you're wondering how to reduce pfas levels naturally, start with the basics: safeguard your drinking water, choose PFAS-free products, and minimize PFAS-containing materials in your home. Small, consistent steps add up over time and can lower your overall burden. Water safety is a cornerstone. Use a certified home water filter designed to target PFAS (activated carbon or reverse osmosis) and drink filtered water for cooking and drinking. Learn about your local water quality and consider periodic testing if your area has known PFAS contamination. When you're shopping for containers or cookware, favor PFAS-free options and avoid heating foods in plastics or nonstick coatings that can release PFAS. Make product swaps and daily habits your next focus. Choose PFAS-free cosmetics and personal care products, and be mindful of textiles treated for stain resistance or water repellence. Regularly vacuum with a HEPA-filter and wipe surfaces to limit PFAS-containing dust. Replace or reduce use of household items coated with PFAS and, where possible, switch to safer packaging for foods and beverages. If you're wondering how to reduce pfas levels naturally, consider pairing these environmental steps with a gut-health approach. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing and insights, with features like a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia, detailed Bacteria abundances and functions, and targeted analyses for groups like Healthy Aging and Skin & Hair Health. The platform also delivers personalized nutrition advice based on your 3-day food diaries and tailored probiotic and prebiotic recommendations. Whether you’re building consumer tests or B2B solutions, InnerBuddies helps you scale. Explore the product page: InnerBuddies microbiome test, subscribe via InnerBuddies gut health membership, or learn about partnering at InnerBuddies B2B page.