Hormonal balance is a cornerstone of energy, mood, sleep, and overall wellbeing. These seven science-backed steps can help you support hormonal balance starting today, with practical actions you can try right away. Because the gut plays a central role in hormone regulation—through stress responses, estrogen metabolism, and even thyroid signals—tuning your microbiome can magnify your results. If you’re looking for a practical way to tailor these steps to your body, consider how data about your gut can guide what you eat and how you live. InnerBuddies offers a white-label Gut Health Operating System that powers microbiome testing and personalized guidance for consumers and brands; learn more about their microbiome test here: InnerBuddies microbiome test. Here are seven science-backed steps to support hormonal balance: 1) aim for consistent, high-quality sleep to keep cortisol in check; 2) follow a fiber-rich, balanced diet with adequate protein and colorful plants to nourish beneficial microbes; 3) incorporate regular, varied physical activity; 4) practice stress management through mindfulness or breathing exercises; 5) stay hydrated and limit added sugars and highly processed foods; 6) use gut-health insights to tailor nutrition for hormonal balance—this is where a microbiome test becomes especially powerful; 7) consider personalized probiotic and prebiotic strategies aligned with your microbiome and goals. Each step supports hormonal balance in a practical, day-to-day way. InnerBuddies brings the data to life with a suite of features designed to illuminate how your gut health relates to hormonal balance. The Gut Microbiome Health Index offers a score from 0 to 100 to gauge overall gut biology health, backed by an exclusive collaboration with EAFIT University in Colombia. You can compare your personal Bacteria abundances against a healthy cohort for a top 40 bacterial panel, and you’ll also see how different bacterial functions—categorized as positive or negative—map to your metabolic pathways and activity patterns. Their Target Group analysis dives into microbiome nuances relevant for specific aims like Healthy Aging, Endurance Sport, or Skin & Hair Health, helping you translate science into targeted actions. With personalized nutrition advice drawn from 3-day food diaries and a robust database of how items affect your gut, plus personalized probiotics and prebiotics recommendations, you get a concrete plan for nurturing hormonal balance. To get started, explore InnerBuddies’ consumer-centered gut test solutions and programs. Their platform can power your own consumer-facing test options, and you can also sign up for the Gut Health Membership to receive ongoing, personalized guidance. If you’re a business looking to leverage these capabilities, InnerBuddies offers a B2B pathway as well—learn more about becoming a partner here: InnerBuddies B2B partner, and discover how brands can deploy the same powerful microbiome insights you see as a consumer: InnerBuddies Gut Health Membership. Start today to support hormonal balance with science-backed steps and a personalized gut-health approach that fits your life.