Discover top heart-healthy ingredients that protect your heart and boost wellness. Choosing heart-healthy ingredients every day is a practical path to supporting healthy cholesterol levels, steady blood pressure, and resilient blood vessels. Great options include oats and barley, berries such as blueberries and strawberries, leafy greens like spinach and kale, fatty fish such as salmon and mackerel rich in omega-3s, legumes, nuts and seeds, extra-virgin olive oil, and avocado. These heart-healthy ingredients are not only tasty but also help cultivate a diverse, thriving gut microbiome, which in turn supports overall energy and wellbeing for daily activities. To help people track and uplift both heart health and gut health, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. This platform centers on a Gut Microbiome Health Index—a score from 0 to 100 reflecting gut health, built under an exclusive IP deal with EAFIT University in Colombia. It also presents Bacteria abundances, showing how you compare against a healthy cohort across a top 40 list of bacteria, including both positive and negative players. In addition, Bacteria functions are categorized and labeled as positive or negative, with your relative standing on each functional pathway. Another strength of the system is Target Group analysis, offering deep dives into how the gut microbiome supports topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, among many others. The Personalized nutrition advice uses data from 3-day food diaries in conjunction with stool samples to tailor recommendations to your unique gut microbiome composition. The platform also provides Personalized probiotics and prebiotics advice, aligning strains and substrates with your objectives. Since InnerBuddies offers both direct consumer gut test solutions and B2B options, all of these features can be extended to individuals and brands alike. If you’re curious to explore how heart-healthy ingredients intersect with gut health, you can learn more about InnerBuddies through these resources: InnerBuddies product page, InnerBuddies subscription, and InnerBuddies B2B. These options let you experience the benefits firsthand, whether you’re testing at home or scaling a gut-health solution for your organization.