Healthy Gut Microbiota: Boost Digestion & Immunity

Unlock the power of a healthy gut microbiota to improve digestion and immunity. When the gut microbiota is balanced and diverse, you notice smoother digestion, fewer bloating episodes, and a more responsive immune system. This page shares science-backed foods, practical tips, and daily habits that nourish your healthy gut microbiota—from fiber-rich plants to fermented foods and polyphenol-packed treats. Prioritize hydration, regular meal timing, adequate sleep, and stress management to support your gut health journey. To help people understand and optimize their healthy gut microbiota, InnerBuddies offers a white-label Gut Health Operating System that powers advanced microbiome testing products. The centerpiece is the Gut Microbiome Health Index, a 0–100 score that reflects overall microbiome health, built on an exclusive IP deal with EAFIT University in Colombia. In addition to the score, you can view Bacteria abundances for a top 40 set of microbes and see how you compare against a healthy cohort. Bacteria functions are categorized and labeled as positive or negative, with your performance shown against the healthy cohort in each functional category. The platform also includes Target Group analysis—deep dives into how the gut microbiome supports specific goals like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. When you input 3-day food diaries alongside stool samples, InnerBuddies generates Personalized nutrition advice tailored to your unique gut microbiome, plus Personalized probiotics and prebiotics recommendations. All of these capabilities are available to consumers as well as businesses. Explore a practical path to action with the InnerBuddies microbiome test: InnerBuddies microbiome test. For ongoing support and updates, consider the gut health membership: InnerBuddies gut health membership. If you’re a company looking to offer gut microbiome testing at scale, our B2B options let you partner and deploy quickly: InnerBuddies B2B partner program. Nourishing a healthy gut microbiota today can unlock better digestion, stronger immunity, and measurable improvements in daily wellbeing.