Healthy Gut Levels: How to Boost Digestion and Gut Health


Discover practical steps to boost digestion and healthy gut levels. Healthy gut levels support digestion, energy, and mood, and they can translate into everyday wellbeing. Start with fundamentals: eat plenty of fiber from diverse plant foods, stay well hydrated, and keep regular meal times. Add stress-reducing habits like short daily walks or breathing exercises, and aim for consistent sleep. By making these small, doable changes, you’ll move toward happier, healthier gut levels and a more comfortable digestive routine. InnerBuddies offers a white-label Gut Health Operating System that helps brands and consumers measure and improve healthy gut levels. The platform features a Gut Microbiome Health Index on a 0–100 scale, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria abundances for a top 40 set of bacteria, showing how you compare against a healthy cohort, and Bacteria functions that have been categorized and labeled as positive or negative, with peer comparisons for each functional category. With Target Group analysis, you can dive into how your gut supports specific objectives—from Healthy Aging to Endurance or Skin & Hair Health. The system also delivers Personalized nutrition advice derived from 3-day food diaries aligned with stool samples, plus Personalized probiotics and prebiotics recommendations tailored to your unique microbiome. This modular, white-label approach means InnerBuddies can power your own gut health testing products, while also offering consumer-ready options. Learn more about how this works on the B2B page: InnerBuddies B2B page. To turn insights into action for healthy gut levels, practical daily habits matter. Favor a varied, fiber-rich diet with beans, oats, fruits, vegetables, and whole grains, and consider fermented foods like yogurt, kefir, and sauerkraut to support a balanced gut ecosystem. Include prebiotic sources such as garlic, onions, and resistant starch-rich foods, and stay hydrated to keep digestion moving smoothly. Regular physical activity and adequate sleep further support gut function, while personalized guidance from InnerBuddies can translate your data into concrete steps. If you’re curious to explore testing or personalized plans, see the InnerBuddies product page for microbiome testing options, and consider starting a subscription for ongoing support: InnerBuddies subscription page. For organizations looking to embed these capabilities in their own products, the InnerBuddies B2B program can help you scale with a robust, evidence-based platform.