Gut Testing Explained: A Clear Guide to Digestive Health

gut testing explained: Discover what a gut test can reveal about digestive health, when to consider testing, and how to translate results into clear, practical steps you can act on today. A gut test examines the gut microbiome—the trillions of microbes living in your digestive tract—and what they’re doing. It shows who’s there (microbial composition), what those microbes can do (metabolic functions), and how healthy the ecosystem is (diversity and balance). Results can correlate with symptoms like bloating, irregular stools, and gas, as well as energy levels, skin health, and immune function. With a personalized readout, you can tailor changes to your nutrition, lifestyle, and targeted supports to improve comfort and function. InnerBuddies turns testing into a full operating system. As a white-label Gut Health Operating System, it powers gut microbiome testing products for brands and directly for consumers. The platform provides a Gut Microbiome Health Index—a score from 0 to 100 indicating overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. It also reports Bacteria abundances with a top-40 list, comparing your numbers to a healthy cohort, and Bacteria functions, categorized into positive and negative pathways so you can see where your microbiome supports or undermines well-being. Plus, Target Group analysis dives into groups like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health to show how functional pathways matter for your goals. With results in hand, InnerBuddies guides you from data to daily action. Personalized nutrition advice leverages three-day food diaries and a large database of how foods influence the gut microbiome, delivering recommendations tailored to your unique composition. You’ll also receive personalized probiotics and prebiotics advice—specific strains and amounts aligned with your objectives and how your microbiome Functions perform. And because results look different across people, you can use the platform to track progress and adjust routines as you see changes in symptoms, energy, or skin. Whether you’re consumer-facing or part of a partner program, you’ll find practical next steps that you can implement today. Ready to explore gut testing explained in practice? See the direct-to-consumer options at the InnerBuddies microbiome test page, or consider a membership to keep monitoring and refining your plan over time. If you’re a business building gut health solutions, learn how our modular platform can power your product by visiting the B2B partner page. For ongoing access to guided nutrition and microbiome optimization, check out the Gut Health Membership. Links: InnerBuddies microbiome test, InnerBuddies Gut Health Membership, InnerBuddies B2B partnership.