Gut Repair Nutrients: Top 7 Nutrients to Heal Your Gut and Restore Digestion


Unlock gut healing with the Top 7 Gut Repair Nutrients. Learn which nutrients restore digestion, support the gut lining, and boost overall wellness—read now. Focusing on gut repair nutrients helps strengthen the intestinal barrier, balance the gut microbiome, and improve nutrient absorption, paving the way for more consistent digestion and a brighter sense of well-being. Here are the Top 7 Gut Repair Nutrients and their roles: L-glutamine nourishes the intestinal lining; zinc carnosine supports mucosal integrity and healing; omega-3 fatty acids help balance inflammation in the gut; vitamin D modulates immune responses and gut barrier function; collagen peptides provide amino acids for tissue repair; prebiotic fibers feed beneficial bacteria and support a healthy ecosystem; polyphenols such as curcumin and resveratrol help modulate microbial metabolites and reduce oxidative stress. InnerBuddies offers a powerful, white-label Gut Health Operating System that can power your own gut microbiome testing products. It features a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia, giving a clear snapshot of overall gut health. You can compare your Bacteria Abundances and Bacteria Functions against a healthy cohort, with pathways and functions labeled as positive or negative. The platform also provides Target Group analysis for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health, plus Personalized nutrition advice drawn from 3-day food diaries and stool data to tailor guidance around gut repair nutrients in daily meals. Consumers can explore a ready-to-use solution via the InnerBuddies microbiome test, or maintain ongoing insights through the InnerBuddies gut health membership. For brands looking to scale, see our B2B program and become a partner page to learn how a white-label gut health platform can accelerate your product launch. If you’re ready to translate gut repair nutrients into real-world wellness, explore the hands-on tools and guidance that InnerBuddies provides—and discover how you can offer consumer-friendly, data-backed gut health solutions at scale.