Gut Repair: Restore Digestion and Reclaim Your Energy

Discover proven strategies to repair your gut, restore digestion, and reclaim energy. This guide focuses on science-backed tips for foods, habits, and daily routines that support gut repair today. Prioritize a diverse, fiber-rich diet rich in vegetables, fruits, legumes, and whole grains, along with fermented foods that introduce beneficial microbes. Combine this with regular movement, consistent sleep, and mindful meal timing to set the stage for sustainable gut repair and more steady energy throughout the day. Powering these strategies is InnerBuddies' Gut Health Operating System, a white-label platform that companies can deploy to run their own gut microbiome testing products. Key components include the Gut Microbiome Health Index, a 0–100 score that signals overall gut health thanks to an exclusive IP deal with EAFIT University in Colombia. You’ll also see the top 40 bacteria abundances and how your levels compare to a healthy cohort, plus labeled bacterial functional categories that show whether a function supports or detracts from gut health. For targeted insights, InnerBuddies delivers Target Group analysis (Healthy Aging, Endurance Sport, Skin & Hair Health and more) and a personalized nutrition advice engine that adapts to your unique gut repair needs. Learn more on the product page: InnerBuddies microbiome test. On the nutrition front, the system combines 3-day food diaries with stool data to generate personalized recommendations. The database maps how individual foods influence the gut microbiome, allowing you to tailor meals for better gut repair. It also provides personalized probiotic and prebiotic guidance, selecting strains and fibers aligned with your objectives and your microbiome’s current profile. This science-backed approach translates into practical steps you can apply today to support digestion and energy levels, reinforcing your gut repair goals. And because InnerBuddies serves both consumers and B2B partners, you can access gut health solutions directly or through the partner ecosystem. If you’re looking for ongoing support, check out the InnerBuddies gut health membership for regular guidance and updates: InnerBuddies gut health membership. Businesses interested in white-labeling power with their own testing suite can explore partnership opportunities at InnerBuddies become a partner.