Gut Nutrition: Boost Digestive Health with These Power Foods

Discover how gut nutrition boosts digestive health by leaning into power foods that are rich in fiber and friendly microbes. A practical gut nutrition plan supports a thriving gut microbiome, helping you digest complex carbohydrates, maintain regularity, and minimize occasional bloating. Build your daily routine around fiber-rich staples like oats, legumes, fruits, leafy greens, and seeds, paired with probiotic picks such as yogurt, kefir, sauerkraut, and kimchi. When you align your meals with gut nutrition, you’re giving your microbiome the fuel it needs to flourish. For brands looking to empower customers with science-backed gut nutrition insights, InnerBuddies provides a white-label Gut Health Operating System to power their testing products, delivering rich, actionable data to every user. InnerBuddies microbiome test. InnerBuddies’ modular platform brings a data-driven frame to gut nutrition. The Gut Microbiome Health Index offers a 0–100 score that reflects overall gut microbiome health, grounded in an exclusive collaboration with EAFIT University in Colombia. You’ll also see bacteria abundances for a top 40 set, showing how your levels compare against a healthy cohort, and bacterial functions that are categorized as positive or negative so you can prioritize changes in your diet or supplement plan. Target Group analysis dives deeper into how the gut microbiome supports specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—helping tailor gut nutrition strategies to real life needs. Add personalized nutrition advice based on three days of food diaries matched to stool data, plus personalized probiotics and prebiotics recommendations, all designed to optimize your gut nutrition journey. InnerBuddies B2B partner page. This approach isn’t limited to businesses. InnerBuddies also offers consumer gut test solutions, so individuals can access the same robust insights used by B2B partners. Inside the platform, you can explore how your daily food choices interact with your unique gut microbiome and receive guidance that makes gut nutrition practical and sustainable. If you’re curious about sampling the offering for yourself, you can start with the microbiome test or join a guided program through the subscription channel. Learn more about the consumer experience on the product page or the ongoing guidance available through the Gut Health Membership, both powered by InnerBuddies’ science-driven framework. InnerBuddies Gut Health Membership. If you’re a business seeking to empower your own customers with these capabilities, consider becoming a partner: InnerBuddies B2B partner page.