Discover science-backed, practical tips to boost your gut microbiota support and improve digestion. Simple dietary changes and routines can create meaningful improvements in gut comfort, regularity, and nutrient absorption. Start with a fiber-rich plate that includes vegetables, fruits, legumes, and whole grains; add fermented foods like yogurt or kefir; stay well hydrated; and keep regular meal times to support gut motility. These small, repeatable steps lay the foundation for more targeted strategies to optimize your gut microbiota support over time. At the core of InnerBuddies is a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It features a Gut Microbiome Health Index, a score from 0 to 100 that reflects the overall health of your gut microbiome, based on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria abundances across a top 40 panel with clear comparisons to a healthy cohort, helping you understand where you stand on gut microbiota support. In addition, Bacteria functions categorize all metabolic activities into positive or negative groups, with benchmarks against healthy profiles. Target Group analysis dives into how the microbiome behaves for specific groups—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—showing which functional pathways matter most for your goals. All of this feeds into personalized nutrition advice that uses 3-day food diaries and stool data to tailor guidance for your unique gut microbiome support, plus personalized probiotics and prebiotics recommendations. Beyond insights, InnerBuddies delivers consumer-ready gut test solutions so individuals can harness these science-backed findings directly. Learn more about the microbiome test on the product page: InnerBuddies microbiome test. If you’re looking for ongoing support, the Gut Health Membership offers continued insights and updates: InnerBuddies gut health membership. For brands and clinics interested in a turnkey, white-label platform, explore partnership opportunities at the B2B page: InnerBuddies become a partner. Whether you’re focusing on practical daily habits or exploring a data-driven program to boost gut microbiota support, InnerBuddies provides the tools to turn science into tangible digestion benefits. Start with small dietary tweaks, leverage personalized insights, and consider how a partner-enabled platform can elevate your gut health offerings—while keeping the spotlight on practical, measurable improvements to your gut microbiota support.