How to take care of the gut microbiome?
Discover practical tips to support and nourish your gut microbiome. Learn how diet, lifestyle, and habits can improve your digestive... Read more
Unlock the secrets of your gut microbiome—trillions of bacteria that shape digestion, immunity, and overall wellness. A healthy gut microbiome supports efficient digestion, nutrient absorption, and balanced immune responses, while dysbiosis can influence inflammation, energy, and mood. Science-backed insights link microbial communities to gut barrier function and metabolism, so small daily choices can drive big changes. This page blends proven science with practical tips to help you nurture your gut microbiome every day. For brands and healthcare teams, InnerBuddies offers a white-label Gut Health Operating System that powers your own gut microbiome testing products. The platform includes a Gut Microbiome Health Index—a 0-to-100 score indicating gut health—backed by an exclusive IP deal with EAFIT University in Colombia. It also features a top 40 bacteria set with comparisons against a healthy cohort and a categorized map of bacterial functions labeled positive or negative, so you can see where you stand on key pathways. With Target Group analysis, you can dive into specific audiences—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—to tailor insights for your users. Learn more about partnering with InnerBuddies: Become a partner. InnerBuddies extends its capabilities to consumers as well, offering direct gut test solutions that mirror the B2B experience. In addition to raw results, you’ll receive actionable, science-backed guidance such as personalized nutrition advice derived from your 3-day food diaries and stool samples, and tailored probiotic and prebiotic recommendations aligned to your goals. To explore the consumer product, visit the InnerBuddies microbiome test page: InnerBuddies microbiome test. Take the next step to unlock your gut microbiome potential: subscribe for ongoing insights and tailored guidance with InnerBuddies' Gut Health Membership. The membership brings continuous updates, deeper analyses, and proactive recommendations to support your journey. Learn more or sign up here: InnerBuddies Gut Health Membership, or if you’re a business ready to scale your offering, discover partnership options on our B2B page: Become a partner.
Discover practical tips to support and nourish your gut microbiome. Learn how diet, lifestyle, and habits can improve your digestive... Read more
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